Head to head · from each app’s own words
SPLYT133 of 188 features · 71%
Strong72 of 188 features · 38%
SPLYT vs Strong
Of the 188 features the six apps on our feature map document about themselves, SPLYT documents 133 and Strong documents 72. 57 are documented by both, 76 only by SPLYT and 15 only by Strong. SPLYT documents more in 14 of 14 categories.
SPLYT133 of 188 features · 71%- Rating
- ★ 5.0
- Ratings
- 10
- Price
- Free
- Released
- Dec 10, 2025
- Last updated
- Oct 15, 2026
- Today’s chart
- Not in the top charts
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Strong72 of 188 features · 38%- Rating
- ★ 4.9
- Ratings
- 108,536
- Price
- Free
- Released
- Sep 15, 2011
- Last updated
- Oct 8, 2026
- Today’s chart
- #75 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Feature by feature
Every feature at least one of the two documents. “Not documented” means the app’s own pages don’t mention it — not that it’s missing.
Workout logging SPLYT 22 · Strong 14
| Feature | SPLYT | Strong |
|---|---|---|
| Strength set loggingLog weight and reps for each set of a lift during a live workout. | YesLifting keypad. A built-in number pad for weight and reps that moves from weight to reps and completes the set.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Start an empty workoutStart an unplanned workout and add exercises as you go. | YesQuick start. One tap starts any activity straight away; strength can take an optional label such as Push or Legs.Source ↗ | YesStart with an Empty WorkoutSource ↗ |
| Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise. | YesPre-fill last weight. Weight fields start at last time's weight, per movement or as a default.Source ↗ | Not documented |
| Live comparison during a workoutDuring a workout, running totals or a live comparison against previous sessions are shown. | YesLive comparison with your history. Swipe to see this session against your last, typical and best, plus this week's sessions.Source ↗ | YesDepending on the category of the exercise, you can choose between different metrics and Strong will compare it to the last time you performed that exercise.Source ↗ |
| Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise. | YesRIR / effort per set. Log how many reps you had left, from 0 to 4+.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Whole-workout effort ratingRate how hard an entire session felt. | YesRate workout effort. Rate how hard the whole session felt.Source ↗ | Not documented |
| Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set. | YesFollow along. Run a planned workout without ticking sets; it is saved as planned.Source ↗ | Not documented |
| Workout name and notesGive a workout a name and attach a free-text note or description. | YesRename your workout on the fly — tap ⋮ during any active workout and choose "Rename Workout" to give it a custom name.Source ↗ | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Photos or video on a workoutAttach photos or video to a logged workout. | Not documented | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress. | YesReorder movements. Drag movements into a new order during the workout.Source ↗ | YesYou can Reorder Exercises by Drag and Drop on the exercise name.Source ↗ |
| Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives. | YesSwitch exercise. Replace a movement with one that trains the same thing on different equipment.Source ↗ | Not documented |
| Exercise notesAttach a note to an exercise, kept with the session or shown next time. | YesExercise notes. Add or edit a note on any movement during the workout.Source ↗ | YesExercise Notes are notes intended for a particular exercise during a workoutSource ↗ |
| Grip and attachment trackingRecord the grip, handle or attachment used, with history kept per grip. | YesGrips and handles. Choose bar, rope, V-handle, width or one arm per movement or per set; history is kept per grip.Source ↗ | Not documented |
| Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly. | YesPull-ups, dips and push-ups finally count toward your volume. A bodyweight movement is scored with your own weight plus anything you addedSource ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer. | YesTrack by time, reps or weight. Switch a core or cardio movement between a timed hold, reps or weight.Source ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress. | YesPause and resume. Pause the workout clock and resume later.Source ↗ | Not documented |
| Edit or delete past workoutsChange or delete a workout after it has been saved. | YesEdit a past workout. Change name, date, time, activity, distance, heart rate, calories, movements and sets afterwards.Source ↗ | YesYou can edit a past workout in Strong at any time.Source ↗ |
| Log a workout after the factRecord a workout you did earlier, on its real date and time. | YesLog an activity manually. Add past activities to any day with start time and duration.Source ↗ | YesStrong also allows you to record workouts performed in the past.Source ↗ |
| Search workout historySearch or filter the list of past workouts. | YesWorkout history. Every past workout in one searchable list, filterable by lifting, core, cardio, sports or recovery.Source ↗ | Not documented |
| Forgotten-workout reminderPrompts you when a workout appears abandoned (inactivity or leaving the location). | YesForgotten-workout check. Return to a long-idle workout and it asks whether to continue or pause, showing real active time.Source ↗ | Not documented |
| Offline loggingWorkouts can be logged and saved without a connection and sync later. | YesFinish workouts offline. A workout finished with no signal is saved on the phone and syncs later.Source ↗ | Not documented |
| Kilograms and poundsChoose kilograms or pounds as the weight unit. | YesPounds or kilograms. Choose lb or kg once and every weight in the app follows, past workouts included.Source ↗ | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
| Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment. | Not documented | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
| Keep screen awake during workoutsOption to stop the phone locking during a workout. | YesKeep screen awake. Stop the phone locking while the workout screen is open.Source ↗ | Not documented |
Sets, supersets & loading SPLYT 11 · Strong 10
| Feature | SPLYT | Strong |
|---|---|---|
| Rest timerA countdown (or count-up) between sets, typically starting when a set is completed. | YesRest timer. Rest starts when you complete a set; skip it, add 15 seconds, or drag to adjust.Source ↗ | YesBuilt in Auto Countdown Timer to help record rest breaksSource ↗ |
| Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time. | YesPer-movement rest time. Set a movement's rest from presets or a custom value; it is remembered next time.Source ↗ | YesYou can change the default timer duration for any exercise via the More (...) Menu.Source ↗ |
| Rest-end alertsA sound, vibration, voice cue or notification when rest is over. | YesRest-end alert. The phone vibrates and chimes when rest ends, even locked; quiet while you wear the watch.Source ↗ | YesIn Strong Settings > Rest Timer, you can also change the Timer Sound Effect and other Timer behavior.Source ↗ |
| Warm-up set taggingMark sets as warm-ups (kept separate from working sets). | YesWarm-ups stop polluting your records, failure sets explain themselves, and drops and partials get lines of their own under the set they belong to.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets. | Not documented | YesWarm Up Calculator tells you which weights to warm up withSource ↗ |
| Drop setsLog a set as a drop set with reduced-weight follow-on efforts. | YesDrop sets. Turn a set into a drop set and log the lighter follow-on efforts under it.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Failure setsMark a set as taken to failure. | YesSet types. Tag a set as warm-up, failure, top set or regular, colour-coded throughout.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Additional set types (top set, partials, cool-down)Set-type tags beyond warm-up, drop and failure, such as top sets, partial reps or cool-down sets. | YesPartials. Add partial reps after a set; they count toward volume at half a rep each.Source ↗ | Not documented |
| SupersetsGroup two exercises to be performed back-to-back. | YesSupersets and giant sets. Group two or more movements to log back-to-back, and manage the group from one menu.Source ↗ | YesSupersets/Grouped ExercisesSource ↗ |
| Giant sets and circuitsGroup three or more exercises together as a giant set or circuit. | YesSupersets and giant sets: group exercises so they’re logged back-to-back.Source ↗ | YesA Superset is a way to group exercises and perform them in parallel. You may see this referred to as a Circuit for 3 or more exercises.Source ↗ |
| Per-set rep targets and pyramidsTemplates can hold rep ranges or different targets per set (pyramids, reverse pyramids). | YesSet per-set reps on templates and planned workouts — dropsets like 10/8/6 or pyramids like 5/5/3 are now first-classSource ↗ | Not documented |
| Plate calculatorShows which plates to load for a target weight. | YesPlate calculator. Shows which plates go on each side for a target weight.Source ↗ | YesPlate Calculator for when the weights get highSource ↗ |
Templates, plans & calendar SPLYT 10 · Strong 6
| Feature | SPLYT | Strong |
|---|---|---|
| Saved workout templatesSave reusable workouts and start a session from one. | YesWorkout templates. Build reusable workouts and start them in a tap; free accounts keep three.Source ↗ | YesAdd your own routines and easily choose between themSource ↗ |
| Template folders or tagsOrganise templates into folders or tags. | YesTemplate folders. Organise templates into folders; one folder free, more with Pro.Source ↗ | Yes(iPhone only) You can create folders and organise your templates via Drag and Drop.Source ↗ |
| Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it. | YesRepeat a past workout. Start a new session with the same movements as a recent workout.Source ↗ | Yesyou can save workouts as templates so you can perform them again in the future.Source ↗ |
| Update template from a workoutAfter a workout that changed, choose to write the changes back into its template. | Not documented | YesIf you performed a workout from a template, and you make changes to the original routine during a workout, you will be prompted to Update TemplateSource ↗ |
| Per-template progressA template shows its past runs or a progress trend. | YesA template’s graph page shows your last few times doing itSource ↗ | Not documented |
| Ready-made single workoutsA library of pre-built single sessions to start from. | Not documented | YesStrong includes some default templates as examples to refer to.Source ↗ |
| Ready-made programs and splitsA library of pre-built multi-day programs or weekly splits. | YesProven split library. Pick a proven split by how many days a week you can train; a recommended one is marked.Source ↗ | Not documented |
| Custom split builderBuild your own multi-day split or weekly plan by hand. | YesBuild a split by hand. Name a split, fill each day with workouts, activities or rest, and set session times.Source ↗ | Not documented |
| Planning calendarSchedule workouts on future dates in a calendar, and see planned against completed. | YesTraining calendar. Week-by-week calendar of past and planned workouts and rest days, with missed and moved sessions flagged.Source ↗ | No |
| Workout history calendarA calendar or grid view of days you trained. | YesWorkout calendar heatmap. Grid of trained days over 3, 6 or 12 months; tap a day to open its workouts.Source ↗ | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Workout remindersNotifications reminding you to train (scheduled or after inactivity). | YesInactivity nudge. A reminder if you haven't logged anything for a week.Source ↗ | Not documented |
| Apple Calendar syncPlanned workouts appear in the system calendar. | YesApple Calendar sync. One-way sync of planned workouts to Apple Calendar, with a reminder before each.Source ↗ | Not documented |
Automatic programming SPLYT 3 · Strong 0
| Feature | SPLYT | Strong |
|---|---|---|
| Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment. | YesAI split generator. Answer a few questions and get a full weekly split drafted into the split editor.Source ↗ | Not documented |
| Generated single workoutThe app generates a personalised workout on demand (today's session). | YesAI workout generator. Pick focus, length, experience and equipment for a draft workout you can re-roll or refine.Source ↗ | Not documented |
| Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises. | YesInjuries get the movement swapped rather than the day skipped.Source ↗ | Not documented |
AI & voice SPLYT 5 · Strong 0
| Feature | SPLYT | Strong |
|---|---|---|
| AI coach chatA conversational AI coach inside the app that answers using your own training data. | YesSplyt AI chat. Chat with an AI coach that knows your logged workouts, sleep, habits, goals and plan.Source ↗ | Not documented |
| AI-written training summariesAI-written plain-language summaries of a workout or a training week. | YesWeekly coach notes. AI observations and suggestions in your weekly recap, with a history of past weeks.Source ↗ | Not documented |
| AI progress-photo analysisAI commentary on progress photos. | YesProgress photo analysis. Coach notes on your latest progress photos, shown as callouts over the original photo.Source ↗ | Not documented |
| AI-filled custom exercisesAI fills in a custom exercise's details from its name or a video link. | YesAI fill for custom exercises. Fill in a custom exercise's description, steps, body part and equipment from its name.Source ↗ | Not documented |
| Voice loggingLog sets, workouts or plans by speaking. | YesVoice set logging. Say sets, weights, grips, supersets or corrections and they are logged on the current workout.Source ↗ | Not documented |
Exercise library & content SPLYT 7 · Strong 6
| Feature | SPLYT | Strong |
|---|---|---|
| Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app). | YesExercise library. Browse every exercise outside a workout, filtered by body part, custom or recent.Source ↗ | YesStrong includes over 200 built in exercises in the Exercise Library, including Instructions and Videos.Source ↗ |
| Exercise demonstration videos or animationsEach exercise has a video or animated demonstration. | YesExercise how-to. An animated demo, instructions, coaching cues, variations and a video search link for each exercise.Source ↗ | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Written exercise instructionsStep-by-step written instructions for exercises. | YesExercise how-to. An animated demo, instructions, coaching cues, variations and a video search link for each exercise.Source ↗ | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Target muscles per exerciseShows the primary and secondary muscles an exercise works. | Yestap an exercise in the picker and a body diagram lights up the primary and supporting muscles.Source ↗ | Not documented |
| Exercise search and filtersSearch the exercise library and filter it by muscle or equipment. | YesExercise picker. Search the exercise catalog, filter by muscle or equipment, and preview muscles worked.Source ↗ | YesYou can search through the library using the search bar.Source ↗ |
| Custom exercisesCreate your own exercises. | YesCustom exercises. Create your own exercises with body part, equipment, description and steps; edit or delete later.Source ↗ | YesA comprehensive range of cardio and strength exercises - and add your own too!Source ↗ |
| Hide, merge or reset exercise dataHide unwanted library exercises, merge one exercise's history into another, or reset history from a date. | Not documented | Yesyou can transfer exercise data from one exercise to another as long as they are in the same category.Source ↗ |
| In-app tutorials and guided setupBuilt-in or official how-to guidance for using the app. | Yesa workout that plays itself so you can see how logging works before you lift anything.Source ↗ | Not documented |
Apple Watch & wearables SPLYT 8 · Strong 5
| Feature | SPLYT | Strong |
|---|---|---|
| Apple Watch appAn Apple Watch app for logging strength workouts. | YesLog sets on the wrist. Edit weight and reps for each set, check sets off, and add or delete sets.Source ↗ | YesThe majority of the features you use in Strong, such as Warm-up Sets, Timers and editing weight and rep information for an exercise are also available on Apple Watch.Source ↗ |
| Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby. | Not documented | YesFully-featured Apple Watch app to log workouts with or without your iPhoneSource ↗ |
| Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch. | YesSaved templates on the watch. Start one of your saved templates on the wrist, with its sets, reps and supersets.Source ↗ | Not documented |
| Live phone-watch syncThe same workout is mirrored live on phone and watch. | YesPhone and watch in sync. A workout started on iPhone opens on the watch, and sets logged on either show on both.Source ↗ | YesLive Sync allows you to track the same workout on iPhone and Apple Watch at the same time.Source ↗ |
| Edit workout structure on the watchAdd or delete sets, or add, swap or reorder exercises, from the watch. | YesAdd an exercise mid-workout. Search, scribble or dictate to add a movement, or add your own custom one.Source ↗ | YesWhile viewing a set, Long Press to bring up a menu where you can Add a new set or Delete the current set.Source ↗ |
| Set types and effort on the watchTag set types or rate effort from the watch. | YesWarm-up, drop and failure sets. Set types from your plan are marked on the watch, and drop sets can be logged there.Source ↗ | YesYou can scroll down on the set screen to change the Type of a Set and its RPE.Source ↗ |
| Watch complicationsApp complications or widgets on the watch face. | YesSplyt ring complication. Today's Splyt ring on your watch face, in circular, corner, rectangular and inline styles.Source ↗ | Not documented |
| Custom watch facesApp-provided Apple Watch faces. | YesSplyt Ring watch face — your daily ring auto-updates as an Apple Watch face through a Photos album.Source ↗ | Not documented |
| Automatic rep countingThe watch counts reps automatically from motion. | YesAuto Reps. The watch counts reps for supported lifts such as presses, curls, squats, raises and rows.Source ↗ | Not documented |
Health, body & recovery SPLYT 11 · Strong 7
| Feature | SPLYT | Strong |
|---|---|---|
| Workouts written to Apple HealthFinished workouts are saved to Apple Health. | YesWorkouts saved to Health. Workouts you finish are written to Apple Health.Source ↗ | YesView Workouts outside of Strong (including Activity Rings if using Apple Watch)Source ↗ |
| Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health. | YesApple Health workout import. Workouts recorded by other apps in Apple Health appear in your history automatically.Source ↗ | Not documented |
| Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health. | YesWeight sync with Health. Weight logged in Splyt is written to Apple Health.Source ↗ | YesTrack your bodyweight and body fat % inside of StrongSource ↗ |
| Body weight logLog body weight over time with a trend. | YesBody weight log. Log weight for any day, see your trend chart, and edit or delete past entries.Source ↗ | YesWeight - Your body weight. Values can be synced with Apple Health.Source ↗ |
| Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %. | Not documented | YesBody Measurements are only available in Strong PRO. Neck Shoulders Chest Left Bicep Right Bicep Left Forearm Right Forearm Upper Abs Waist Lower Abs Hips Left Thigh Right Thigh Left Calf Right CalfSource ↗ |
| Progress photosStore private progress photos over time. | YesProgress photos. Private photo timeline tagged by pose, with optional weight and note.Source ↗ | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Calorie and macro loggingLog food calories or macronutrients. | No | YesCaloric Intake - Your caloric intake as Dietary Calories (kCal). Values can be synced with Apple Health.Source ↗ |
| Sleep trackingView sleep (e.g. from Apple Health) or log it. | YesSleep from Apple Health. Sleep stages timeline, and time in bed against time asleep.Source ↗ | Not documented |
| Steps trackingSteps history in the app. | YesStep pace. Today's steps against where you usually are by this hour.Source ↗ | Not documented |
| Activity rings in the appMove/Exercise/Stand rings shown inside the app. | YesActivity rings detail. Move, Exercise and Stand rings with hourly charts, steps, distance and flights, plus a 7-day strip.Source ↗ | Not documented |
| Habit and daily-goal trackingTrack daily habits or a combined daily goal, with streaks and reminders. | YesCreate habits. Pick a habit type, set the one number that matters, and the rest is filled in.Source ↗ | Not documented |
| Heart rate during workoutsHeart rate recorded and shown during or after a workout. | YesLive heart rate on iPhone. Live heart rate and calories on the phone while an Apple Watch supplies them.Source ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
| Heart-rate zonesTime in heart-rate zones for a workout. | YesHeart-rate chart and zones. Heart rate across the workout, with estimated time in each of five zones.Source ↗ | Not documented |
Cardio, sports & other activities SPLYT 8 · Strong 1
| Feature | SPLYT | Strong |
|---|---|---|
| Cardio exercise loggingLog cardio with distance and/or time. | YesPoint your camera at a cardio machine’s console and Splyt reads your stats off it — distance, calories, time and pace — then folds them into your workout details.Source ↗ | YesYou can choose from Volume (Total Volume, Volume Increase or Weight/Rep) Reps (Total Reps or Reps/Set); Time (Total Time or Average Time) or Distance (Total Distance).Source ↗ |
| Non-lifting activity typesTrack many activity types beyond lifting (sports, yoga, classes, recovery sessions such as sauna). | YesTimer view for sports and classes. Sports, yoga, dance and similar get a large timer with heart rate and calories instead of sets.Source ↗ | Not documented |
| Multi-activity sessionsChain several activities into one saved session. | YesMulti-activity sessions. Add another activity mid-session, such as a run after lifting; each part is tracked separately.Source ↗ | Not documented |
| GPS outdoor trackingTrack outdoor runs, walks or rides with GPS distance and pace. | YesPhone GPS for outdoor workouts. Outdoor walks, runs, rides and hikes record distance, pace and route with just the phone.Source ↗ | Not documented |
| Route mapsOutdoor workouts show a route map. | YesRoute, elevation and weather. Outdoor workouts show the route, elevation gain, temperature, humidity and air quality.Source ↗ | Not documented |
| Swim trackingPool laps or open-water swims tracked. | YesPool and open-water swims. Set pool length in metres or yards; laps and distance are tracked, open water shows pace and strokes.Source ↗ | Not documented |
| Interval and round timersTimed intervals for HIIT, Tabata, circuits or boxing rounds. | YesRound timer for combat sports. Set work, rest and rounds for boxing or martial arts; it advances with haptics.Source ↗ | Not documented |
| Read a cardio machine screen by photoPhotograph a cardio machine's display to import its numbers. | YesScan a cardio machine screen. Photograph a treadmill, bike or rower display and its numbers are read into the workout.Source ↗ | Not documented |
Stats & progress SPLYT 14 · Strong 9
| Feature | SPLYT | Strong |
|---|---|---|
| Personal recordsPersonal records are detected automatically, ideally flagged as they happen. | YesExercise personal records. Heaviest weight, best 1RM, best set and session volume, or most reps and longest hold.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Records by rep countA table of best (and predicted) weights for each rep count. | Not documented | YesThe Records Table shows your real world best performances for a given lift, alongside the "predicted" or theoretical best lift for each rep value.Source ↗ |
| Estimated one-rep maxEstimated 1RM calculated from logged sets. | YesEstimated 1RM. Estimated one-rep max per set and best ever, worked out from your logged sets.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time. | YesExercise progress chart. Chart a movement's estimated 1RM, top weight, volume or reps over time; hold time for timed moves.Source ↗ | YesView a variety of charts for each exercise. The available charts differ based on the exercise type.Source ↗ |
| Per-exercise historyA list of every past session of a given exercise. | YesExercise history. Every past session with all sets, or recent and best sets in a sortable table.Source ↗ | YesFrom here you can see every workout where you performed the exercise.Source ↗ |
| Training volume trackingTotal volume (weight x reps) calculated per workout and over time. | YesWorkout stats and weekly volume. Total workouts, this week, average duration, and weekly lifted volume against last week.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Workout frequency and duration trendsCharts of how often and how long you train over time. | YesActivity per week chart. Weekly bars of workouts or recovery, by time or session count, with optional sleep.Source ↗ | Not documented |
| Sets or volume per muscle groupStats breaking training down by muscle group. | YesA new volume breakdown by body part on your Stats page shows where your training is going.Source ↗ | Not documented |
| Muscle heatmapA body diagram shading the muscles trained in a workout or period. | YesMuscle load map. Full-body heatmap of trained muscles, or a ranked bar list, for day, week or month.Source ↗ | Not documented |
| Weekly, monthly or yearly recapsPeriodic recap reports of your training. | YesWeekly recap. Last week wrapped up: score, day rings, PRs, week against week, weight, steps, sleep, recovery, habits.Source ↗ | Not documented |
| Customisable dashboardChoose which stats, charts or cards appear on a dashboard or home screen. | YesCustomize Home. Turn Home cards and stats on or off, and choose a grouped or single-list activity layout.Source ↗ | YesStrong's profile screen allows you to build a dashboard of metrics and widgets that are relevant to you and your training.Source ↗ |
| Post-workout summaryA summary screen of the finished workout's stats. | YesWorkout summary. Time, calories, average heart rate, movements, sets and volume after you finish.Source ↗ | Not documented |
| Real-world volume comparisonsTotal weight lifted expressed as a real-world comparison. | YesWorkout share receipts: share a clean receipt of your session — total weight moved with a fun real-world comparisonSource ↗ | Not documented |
| Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal). | YesWorkout streak. Consecutive training days; rest days and planned rest keep it alive.Source ↗ | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Calories burnedActive calories recorded or estimated for workouts. | YesLive heart rate and calories. Heart rate, active calories and elapsed time during every workout.Source ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
Social & competition SPLYT 13 · Strong 0
| Feature | SPLYT | Strong |
|---|---|---|
| Friends or followersAdd friends or follow other users. | YesFriend requests. Send, accept, decline or cancel friend requests; pending requests show as a badge.Source ↗ | Not documented |
| Activity feedA feed of the workouts of people you follow or are friends with. | YesFriends activity feed. Friends' recent workouts, closed rings and completed habits, plus each friend's day.Source ↗ | Not documented |
| Community or discover feedA feed or community space beyond your own friends. | YesSplyt Community. An app-wide group with totals, a weekly challenge leaderboard, a member spotlight and reactions.Source ↗ | Not documented |
| Likes and commentsReact to and comment on others' workouts. | YesComments. Comment on a friend's day, on group activity and on individual workouts.Source ↗ | Not documented |
| Customisable profileA user profile with name, photo or bio. | YesEdit your name. Change your display name and full name.Source ↗ | Not documented |
| Privacy controlsControl who can see your activity (private account, per-workout or per-item visibility, hiding from public feeds). | YesCommunity incognito. Hide yourself from community feeds and leaderboards; your totals still count anonymously.Source ↗ | Not documented |
| Block and reportBlock users and report users or content. | YesBlock and report. Block someone, or report a user, comment or message.Source ↗ | Not documented |
| Follow a friend's workout liveSee a friend's workout as it happens. | PartlyTraining-now indicator. A live dot shows when a friend is working out right now.Source ↗ | Not documented |
| Browse a friend's trainingBrowse a friend's workout history or schedule. | YesFriend workout history. Browse a friend's last ~90 days of workouts as a list or calendar.Source ↗ | Not documented |
| Compare with a friendCompare your stats or lifts side by side with a specific friend. | YesCompare with a friend. Week, month or year totals side by side: workouts, time, volume, steps, sleep and rings.Source ↗ | Not documented |
| LeaderboardsRankings among friends or group members. | YesGroup leaderboards. Weekly leaderboards and a member table of workouts, time and volume by week, month, year or all time.Source ↗ | Not documented |
| GroupsPrivate groups of friends with shared activity. | YesGroups. Create private groups, invite by link, and edit, leave or delete them.Source ↗ | Not documented |
| Competitions and challengesHead-to-head or group competitions over a period. | YesCreate a competition. Challenge a friend one-on-one or a whole group for 1 week, 2 weeks or 1 month.Source ↗ | Not documented |
| Friend activity notificationsNotifications when friends work out. | YesFriend activity alerts. Notified when friends finish workouts or close their ring, or react to or comment on your days.Source ↗ | Not documented |
Sharing, import/export & integrations SPLYT 8 · Strong 4
| Feature | SPLYT | Strong |
|---|---|---|
| Shareable workout imagesGenerate shareable image cards of workouts or stats. | YesWorkout share images. Share a finished workout as image cards or transparent overlays, including to Instagram Stories.Source ↗ | Not documented |
| Share to Instagram StoriesPost a workout card directly to Instagram Stories. | YesShare an outdoor run, walk, or ride straight to your Instagram StorySource ↗ | Not documented |
| Workout web linksShare a workout as a web link viewable without the app. | YesWorkout link. Copy a public link to a finished workout's full summary.Source ↗ | Not documented |
| Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it. | YesTemplate link. Share any saved workout as a link anyone can open.Source ↗ | YesShare sheet makes sharing routines and workouts with friends easier than ever!Source ↗ |
| Import history from another appImport your workout history from another tracker's export. | YesImport from Strong or Hevy. Bring in workout history from a Strong or Hevy export, review it, then import.Source ↗ | Not documented |
| Import a workout from photos, files or linksTurn screenshots, documents, spreadsheets or social-video links into trackable workouts with AI. | YesImport workouts from notes or files. Paste notes, upload a CSV or Excel file, link a Google Sheet, or pick photos; they become templates to review.Source ↗ | Not documented |
| Data exportExport your workout data to a file. | YesExport your data. Export workout history, exercise library and daily logs as CSV files, or all three.Source ↗ | YesExport all of your data to Notes or Email in CSV formatSource ↗ |
| Cloud account syncData is stored in an account and synced across devices. | YesNo signal, no problem — if you finish a workout with no connection, it’s saved on your device and syncs automatically the moment you’re back online.Source ↗ | YesAutomatically back up your data with Cloud Sync!Source ↗ |
| Health Connect (Android)Sync with Android Health Connect. | Not documented | YesIf you enable Health Connect integration, you will be able to read and/or write health and fitness information from Health Connect according to the permissions you provide.Source ↗ |
Platforms, widgets & system SPLYT 6 · Strong 5
| Feature | SPLYT | Strong |
|---|---|---|
| Android appAvailable on Android via Google Play. | No | YesStrong is available on iPhone, Android, and Apple Watch.Source ↗ |
| Native iPad appA native iPad build (universal app listed for iPad on the App Store). | YesCompatibility: iPhone Requires iOS 16.4 or later. iPad Requires iPadOS 16.4 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later. Languages EnglishSource ↗ | No |
| Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store. | YesCompatibility: iPhone Requires iOS 16.4 or later. iPad Requires iPadOS 16.4 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later. Languages EnglishSource ↗ | No |
| Languages other than EnglishThe app is localised into languages other than English. | No | YesEnglish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional ChineseSource ↗ |
| Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets. | YesWorkout widget. Today's workout and your last session.Source ↗ | YesOn iPhone, you can also set the Workouts per Week Widget as a home screen widget!Source ↗ |
| Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island. | YesWorkout Live Activity. Lock Screen and Dynamic Island show the current exercise, set, weight × reps, rest countdown and heart rate.Source ↗ | PartlyNew: Live Activity and Dynamic Island support for rest timersSource ↗ |
| Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking. | YesLive Activity buttons. Complete a set, skip rest, or pause and resume from the Lock Screen or Dynamic Island.Source ↗ | Not documented |
| Siri and ShortcutsControl the app with Siri or the Shortcuts app. | YesStart a workout with Siri. Ask Siri to start an activity in Splyt; leave out the activity and the picker opens.Source ↗ | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| No advertisingThe app shows no ads. | Not documented | YesAnd no ads, ever.Source ↗ |
Personalisation, account & support SPLYT 7 · Strong 5
| Feature | SPLYT | Strong |
|---|---|---|
| Dark modeA dark appearance. | YesColour themes and dark mode. Pick a colour theme or your own accent, plus light, dark or automatic mode.Source ↗ | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| Colour themes and accent coloursChoose colour themes or an accent colour. | YesCustom accent color — pick any color from a hue wheelSource ↗ | YesWith Strong PRO, you'll get: Unlimited Workout Templates Record Body Part Measurements Access to all Charts Plate Calculator Warm Up Calculator Custom Icons (iPhone) and ThemesSource ↗ |
| Alternate app iconsChoose an alternate app icon. | Not documented | YesCustom Icons (iPhone) and ThemesSource ↗ |
| First day of week settingChoose the day the week starts. | YesStart of week. Choose which day your week starts on.Source ↗ | Not documented |
| Notification controls and inboxPer-type notification toggles, or an in-app notification inbox. | YesPer-type notification switches. Turn each kind on or off: requests, invites, competitions, reactions, friend workouts, rings, records, streaks.Source ↗ | Not documented |
| Sign in with Apple or GoogleSign in with Apple or Google accounts. | YesSign in options. Sign in with Apple, Google, or email and password, with password reset.Source ↗ | YesStrong offers Sign in with Apple for a smoother sign up experience for new users.Source ↗ |
| In-app account deletionDelete your account and data from inside the app. | YesDelete account. Permanently delete your account and data from inside the app.Source ↗ | YesYou can delete your Strong Account yourself.Source ↗ |
| In-app support and feedbackContact the team, report bugs or request features from inside the app. | YesTalk to the team. Message the people who build Splyt directly; replies come from people.Source ↗ | Not documented |
More comparisons
- Hevy vs SPLYT
- Gravl vs SPLYT
- Fitbod vs SPLYT
- Motra vs SPLYT
- Hevy vs Strong
- Gravl vs Strong
- Fitbod vs Strong
- Motra vs Strong
All six on the feature map → · Describe what you want and get a sourced recommendation → · Every workout tracker, ranked daily →
Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake