Head to head · from each app’s own words
Fitbod91 of 188 features · 48%
Strong72 of 188 features · 38%
Fitbod vs Strong
Of the 188 features the six apps on our feature map document about themselves, Fitbod documents 91 and Strong documents 72. 50 are documented by both, 41 only by Fitbod and 22 only by Strong. Fitbod documents more in 8 of 14 categories, Strong in 3 (Sets, supersets & loading; Templates, plans & calendar; Apple Watch & wearables); 3 are even.
Fitbod91 of 188 features · 48%- Rating
- ★ 4.8
- Ratings
- 287,663
- Price
- Free
- Released
- Sep 26, 2015
- Last updated
- Oct 14, 2026
- Today’s chart
- #30 free · #20 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Strong72 of 188 features · 38%- Rating
- ★ 4.9
- Ratings
- 108,536
- Price
- Free
- Released
- Sep 15, 2011
- Last updated
- Oct 8, 2026
- Today’s chart
- #75 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
Feature by feature
Every feature at least one of the two documents. “Not documented” means the app’s own pages don’t mention it — not that it’s missing.
Workout logging Fitbod 15 · Strong 14
| Feature | Fitbod | Strong |
|---|---|---|
| Strength set loggingLog weight and reps for each set of a lift during a live workout. | YesAdd a Set: Scroll down > Tap +Add Set.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Start an empty workoutStart an unplanned workout and add exercises as you go. | YesBuild a completely custom workout by selecting your own exercises.Source ↗ | YesStart with an Empty WorkoutSource ↗ |
| Live comparison during a workoutDuring a workout, running totals or a live comparison against previous sessions are shown. | Not documented | YesDepending on the category of the exercise, you can choose between different metrics and Strong will compare it to the last time you performed that exercise.Source ↗ |
| Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise. | YesFitbod allows you to track RiR for each exercise, helping you fine-tune your training intensity.Source ↗ | YesStrong allows you to record RPE (Rate of Perceived Exertion) to accompany your rep recordings.Source ↗ |
| Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set. | YesLog All Exercises: Log all exercises in the group at once (available during a workout)Source ↗ | Not documented |
| Workout name and notesGive a workout a name and attach a free-text note or description. | Not documented | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Photos or video on a workoutAttach photos or video to a logged workout. | Not documented | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress. | YesReorder Exercises: Tap and hold an exercise, then move it to the spot you want in your workout.Source ↗ | YesYou can Reorder Exercises by Drag and Drop on the exercise name.Source ↗ |
| Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives. | YesSort by Best Replacements, Your Most Logged, Your Least Logged, or Never LoggedSource ↗ | Not documented |
| Exercise notesAttach a note to an exercise, kept with the session or shown next time. | YesExercise Notes are accessible on the exercise detail screen of any exercise.Source ↗ | YesExercise Notes are notes intended for a particular exercise during a workoutSource ↗ |
| Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly. | YesYou can log any extra resistance (e.g., vests, ankle weights, or household items) in the Added Weight field.Source ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer. | YesChoose how you want to track it: - Reps (weight-based or bodyweight) - Timed (weight-based or bodyweight)Source ↗ | YesSupport for multiple Exercise Types, including Assisted Bodyweight and Duration ExercisesSource ↗ |
| Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress. | Yesyou can pause your workout. You'll stop your exercise session without ending it and you won't lose any progress.Source ↗ | Not documented |
| Edit or delete past workoutsChange or delete a workout after it has been saved. | YesYou can also make edits to workouts you've already logged from the Log Tab.Source ↗ | YesYou can edit a past workout in Strong at any time.Source ↗ |
| Log a workout after the factRecord a workout you did earlier, on its real date and time. | Yesselect Add as Past Workout.Source ↗ | YesStrong also allows you to record workouts performed in the past.Source ↗ |
| Offline loggingWorkouts can be logged and saved without a connection and sync later. | YesGenerate workouts using our local algorithm.Source ↗ | Not documented |
| Kilograms and poundsChoose kilograms or pounds as the weight unit. | YesSelect lb or kg to switch between imperial and metric.Source ↗ | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
| Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment. | YesYou can manually adjust weight units for individual exercises during a workout.Source ↗ | YesSupport for Imperial (lbs) and Metric (kg) weights, or a combination of bothSource ↗ |
Sets, supersets & loading Fitbod 8 · Strong 10
| Feature | Fitbod | Strong |
|---|---|---|
| Rest timerA countdown (or count-up) between sets, typically starting when a set is completed. | YesOnce you log a set, the countdown timer will start and a tone and/or vibration will emit when it's time for your next set.Source ↗ | YesBuilt in Auto Countdown Timer to help record rest breaksSource ↗ |
| Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time. | YesFitbod's Rest Timer displays the proper rest period in between sets for any given exercise.Source ↗ | YesYou can change the default timer duration for any exercise via the More (...) Menu.Source ↗ |
| Rest-end alertsA sound, vibration, voice cue or notification when rest is over. | YesYou can close the app, browse other apps or lock your phone and still be notified when it's time to start your next set.Source ↗ | YesIn Strong Settings > Rest Timer, you can also change the Timer Sound Effect and other Timer behavior.Source ↗ |
| Warm-up set taggingMark sets as warm-ups (kept separate from working sets). | YesToggle this setting to automatically include warm-up sets before heavier lifts.Source ↗ | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets. | YesToggle this setting to automatically include warm-up sets before heavier lifts.Source ↗ | YesWarm Up Calculator tells you which weights to warm up withSource ↗ |
| Drop setsLog a set as a drop set with reduced-weight follow-on efforts. | Not documented | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| Failure setsMark a set as taken to failure. | Not documented | YesTag sets as Warm Up, Failure or Drop SetsSource ↗ |
| SupersetsGroup two exercises to be performed back-to-back. | YesTap Build superset/circuit. You can also do this during an in-progress workoutSource ↗ | YesSupersets/Grouped ExercisesSource ↗ |
| Giant sets and circuitsGroup three or more exercises together as a giant set or circuit. | YesTap Build superset/circuit. You can also do this during an in-progress workoutSource ↗ | YesA Superset is a way to group exercises and perform them in parallel. You may see this referred to as a Circuit for 3 or more exercises.Source ↗ |
| Plate calculatorShows which plates to load for a target weight. | YesIt automatically calculates the correct number and size of plates needed on each side to match your target weightSource ↗ | YesPlate Calculator for when the weights get highSource ↗ |
Templates, plans & calendar Fitbod 4 · Strong 6
| Feature | Fitbod | Strong |
|---|---|---|
| Saved workout templatesSave reusable workouts and start a session from one. | YesSaving a workout allows you to quickly load and repeat it whenever you want.Source ↗ | YesAdd your own routines and easily choose between themSource ↗ |
| Template folders or tagsOrganise templates into folders or tags. | Not documented | Yes(iPhone only) You can create folders and organise your templates via Drag and Drop.Source ↗ |
| Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it. | YesSaving a workout allows you to quickly load and repeat it whenever you want.Source ↗ | Yesyou can save workouts as templates so you can perform them again in the future.Source ↗ |
| Update template from a workoutAfter a workout that changed, choose to write the changes back into its template. | Not documented | YesIf you performed a workout from a template, and you make changes to the original routine during a workout, you will be prompted to Update TemplateSource ↗ |
| Ready-made single workoutsA library of pre-built single sessions to start from. | YesOn Demand Workouts are pre-built workouts you can start instantly.Source ↗ | YesStrong includes some default templates as examples to refer to.Source ↗ |
| Workout history calendarA calendar or grid view of days you trained. | Not documented | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Workout remindersNotifications reminding you to train (scheduled or after inactivity). | YesYou can also enable a Workout Preview Notification at your preferred time.Source ↗ | Not documented |
Automatic programming Fitbod 13 · Strong 0
| Feature | Fitbod | Strong |
|---|---|---|
| Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment. | YesSet how many days per week you want to work out. Choose a number (e.g., 3 workouts/week) or pick specific days (e.g., Mon, Wed, Fri).Source ↗ | Not documented |
| Generated single workoutThe app generates a personalised workout on demand (today's session). | YesCustomized workout plan built around you and your fitness goalsSource ↗ | Not documented |
| Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance. | YesFinish an exercise comfortably and it gradually increases the load or reps to drive progressive overload; struggle with a set and it eases future recommendations.Source ↗ | Not documented |
| Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights. | YesGenerate new sets, reps, and weight: Updates everything using our algorithm.Source ↗ | Not documented |
| Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery. | YesFitbod treats newly logged activity as training history and updates your recovery, so your next recommended workout is regenerated.Source ↗ | Not documented |
| Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically. | YesExercises may be automatically grouped into supersets and circuits when enabled.Source ↗ | Not documented |
| Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often. | YesTell Fitbod which exercises you want more of, less of, or never want to see.Source ↗ | Not documented |
| Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises. | YesNote areas you want to avoid stressing, and get alternative exercise recommendations that keep your training effective.Source ↗ | Not documented |
| Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have. | YesGo to My Plan → Available Equipment and choose what you have access to. This determines which exercises can be recommended.Source ↗ | Not documented |
| Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable. | YesFor equipment like dumbbells, kettlebells, and barbells, you can also specify which weight increments you have.Source ↗ | Not documented |
| Periodization (deloads, phases, test days)Planned variation over weeks: deload periods, phased progressions or max-effort test days. | YesFocus Exercises add structure and consistency to your training by highlighting key compound lifts that repeat across a four-week cycleSource ↗ | Not documented |
| Regenerate today's workoutAsk for a new version of a generated workout. | YesTap Refresh Workout from the workout tab under the "..." menu.Source ↗ | Not documented |
| Weekly set targets per muscleRecommended weekly working-set ranges per muscle, with progress against them. | YesWeekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗ | Not documented |
AI & voice Fitbod 1 · Strong 0
| Feature | Fitbod | Strong |
|---|---|---|
| Head-gesture loggingLog sets hands-free with head gestures through headphones. | YesNod, shake, or tilt your head to log sets without touching your phone.Source ↗ | Not documented |
Exercise library & content Fitbod 7 · Strong 6
| Feature | Fitbod | Strong |
|---|---|---|
| Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app). | YesExplore over 1000 exercises and let Fitbod create a customized workout plan for you.Source ↗ | YesStrong includes over 200 built in exercises in the Exercise Library, including Instructions and Videos.Source ↗ |
| Exercise demonstration videos or animationsEach exercise has a video or animated demonstration. | YesHi-res, multi-angle videos of each exerciseSource ↗ | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Written exercise instructionsStep-by-step written instructions for exercises. | YesEasy-to-understand, detailed exercise instructions with hi-res, multi-angle videosSource ↗ | YesDetailed exercise instructions with a growing library of animated videosSource ↗ |
| Target muscles per exerciseShows the primary and secondary muscles an exercise works. | YesA visual breakdown of targeted muscle groupsSource ↗ | Not documented |
| Exercise search and filtersSearch the exercise library and filter it by muscle or equipment. | YesSearch exercises by muscle group, equipment type or keywordSource ↗ | YesYou can search through the library using the search bar.Source ↗ |
| Custom exercisesCreate your own exercises. | YesCustom exercises are exercises you create yourself. Once created, they behave like any other exercise in FitbodSource ↗ | YesA comprehensive range of cardio and strength exercises - and add your own too!Source ↗ |
| Hide, merge or reset exercise dataHide unwanted library exercises, merge one exercise's history into another, or reset history from a date. | Not documented | Yesyou can transfer exercise data from one exercise to another as long as they are in the same category.Source ↗ |
| Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts. | YesAdd stretches before or after your workout to improve flexibility, reduce injury risk, and support recovery.Source ↗ | Not documented |
Apple Watch & wearables Fitbod 4 · Strong 5
| Feature | Fitbod | Strong |
|---|---|---|
| Apple Watch appAn Apple Watch app for logging strength workouts. | YesAvailable for iOS and Apple WatchSource ↗ | YesThe majority of the features you use in Strong, such as Warm-up Sets, Timers and editing weight and rep information for an exercise are also available on Apple Watch.Source ↗ |
| Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby. | No | YesFully-featured Apple Watch app to log workouts with or without your iPhoneSource ↗ |
| Live phone-watch syncThe same workout is mirrored live on phone and watch. | YesLog sets and mark exercises completeSource ↗ | YesLive Sync allows you to track the same workout on iPhone and Apple Watch at the same time.Source ↗ |
| Edit workout structure on the watchAdd or delete sets, or add, swap or reorder exercises, from the watch. | PartlyAdd or remove sets during a workout (up to 9 sets per exercise) ... What requires your iPhone ... Swapping or adding exercises during an in-progress workoutSource ↗ | YesWhile viewing a set, Long Press to bring up a menu where you can Add a new set or Delete the current set.Source ↗ |
| Set types and effort on the watchTag set types or rate effort from the watch. | YesExertion ratings on Apple Watch will be the same as the exertion ratings on iPhone.Source ↗ | YesYou can scroll down on the set screen to change the Type of a Set and its RPE.Source ↗ |
| Heart rate from AirPodsRead heart rate from AirPods Pro during workouts. | PartlyAirPods Pro 3 support live heart rate monitoring during workouts. Requires iOS 26 or later.Source ↗ | Not documented |
| Bluetooth heart-rate monitorsConnect Bluetooth chest straps or other BLE heart-rate monitors. | PartlyFitbod works with any heart rate monitor that broadcasts over Bluetooth LE (BLE).Source ↗ | Not documented |
| Wear OS appAn app for Wear OS watches. | YesWith the Fitbod WearOS app, you can do the following all on your Google watch:Source ↗ | Not documented |
| Fitbit integrationWorkouts exchanged with Fitbit. | PartlyFitbit no longer auto-syncs Fitbod workouts to Fitbit activities. You will need to manually add your Fitbod activities to Fitbit.Source ↗ | Not documented |
Health, body & recovery Fitbod 7 · Strong 7
| Feature | Fitbod | Strong |
|---|---|---|
| Workouts written to Apple HealthFinished workouts are saved to Apple Health. | YesWorkouts: Send logged workouts to Apple Health and import compatible Apple Health workouts into Fitbod.Source ↗ | YesView Workouts outside of Strong (including Activity Rings if using Apple Watch)Source ↗ |
| Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health. | YesWorkouts — Imports compatible Apple Health workouts into Fitbod.Source ↗ | Not documented |
| Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health. | YesBody Composition: Sync body fat percentage, weight, and lean mass to track changes and refine recommendations over time.Source ↗ | YesTrack your bodyweight and body fat % inside of StrongSource ↗ |
| Body weight logLog body weight over time with a trend. | YesFitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗ | YesWeight - Your body weight. Values can be synced with Apple Health.Source ↗ |
| Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %. | YesFitbod's Body Composition feature helps you track the metrics that matter to your goals and uses that data to improve your exercise recommendations over time.Source ↗ | YesBody Measurements are only available in Strong PRO. Neck Shoulders Chest Left Bicep Right Bicep Left Forearm Right Forearm Upper Abs Waist Lower Abs Hips Left Thigh Right Thigh Left Calf Right CalfSource ↗ |
| Progress photosStore private progress photos over time. | Not documented | YesAdd notes and progress pictures to your workoutsSource ↗ |
| Calorie and macro loggingLog food calories or macronutrients. | Not documented | YesCaloric Intake - Your caloric intake as Dietary Calories (kCal). Values can be synced with Apple Health.Source ↗ |
| Muscle recovery trackingPer-muscle recovery or fatigue estimates. | YesEach muscle group gets a recovery percentage from 0% to 100%, based on how much it was trained.Source ↗ | Not documented |
| Heart rate during workoutsHeart rate recorded and shown during or after a workout. | YesDisplay your live heart rateSource ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
Cardio, sports & other activities Fitbod 2 · Strong 1
| Feature | Fitbod | Strong |
|---|---|---|
| Cardio exercise loggingLog cardio with distance and/or time. | YesAdjust reps, weight, distance, duration, resistance, incline, or band setting per setSource ↗ | YesYou can choose from Volume (Total Volume, Volume Increase or Weight/Rep) Reps (Total Reps or Reps/Set); Time (Total Time or Average Time) or Distance (Total Distance).Source ↗ |
| Interval and round timersTimed intervals for HIIT, Tabata, circuits or boxing rounds. | YesTimed Intervals bring HIIT-inspired training to your workouts by organizing exercises into time-based intervals instead of traditional sets and reps.Source ↗ | Not documented |
Stats & progress Fitbod 12 · Strong 9
| Feature | Fitbod | Strong |
|---|---|---|
| Personal recordsPersonal records are detected automatically, ideally flagged as they happen. | YesEvery time you beat a previous lift, Fitbod logs it as a personal record and surfaces it inside your InsightsSource ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Records by rep countA table of best (and predicted) weights for each rep count. | Not documented | YesThe Records Table shows your real world best performances for a given lift, alongside the "predicted" or theoretical best lift for each rep value.Source ↗ |
| Estimated one-rep maxEstimated 1RM calculated from logged sets. | YesFormerly called "Projected 1-Rep Max", this estimates your max capability for each exercise.Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time. | Yesyou'll see charts showing your trends for that exercise across up to 7 metricsSource ↗ | YesView a variety of charts for each exercise. The available charts differ based on the exercise type.Source ↗ |
| Per-exercise historyA list of every past session of a given exercise. | Not documented | YesFrom here you can see every workout where you performed the exercise.Source ↗ |
| Training volume trackingTotal volume (weight x reps) calculated per workout and over time. | YesVolume Total weight lifted (Sets × Reps × Weight).Source ↗ | YesAdvanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!Source ↗ |
| Sets or volume per muscle groupStats breaking training down by muscle group. | YesWeekly Set Targets are a feature in Fitbod that help you stay on track with your training by recommending the optimal number of working sets per muscle group each week.Source ↗ | Not documented |
| Muscle heatmapA body diagram shading the muscles trained in a workout or period. | YesAfter you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗ | Not documented |
| Strength score or levelA score or level rating your strength against standards or other users. | YesYour Overall Strength Score offers a snapshot of your total body strength by averaging all your Muscle Strength scores.Source ↗ | Not documented |
| Weekly, monthly or yearly recapsPeriodic recap reports of your training. | YesWithin Your Workout Report email, which is sent weekly and monthly, you can access the report by selecting See Your Report near the bottom of the email.Source ↗ | Not documented |
| Customisable dashboardChoose which stats, charts or cards appear on a dashboard or home screen. | Not documented | YesStrong's profile screen allows you to build a dashboard of metrics and widgets that are relevant to you and your training.Source ↗ |
| Post-workout summaryA summary screen of the finished workout's stats. | YesAfter you finish your workout, you can view a heat map showing which muscles were used and how much they were impacted.Source ↗ | Not documented |
| Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal). | YesA streak tracks how many consecutive weeks you've met your weekly workout goal.Source ↗ | YesNew: Calendar home screen widget for tracking monthly workouts and weekly streaksSource ↗ |
| Achievements, badges and levelsBadges, milestones or levels earned for training. | YesEarn badges for reaching your fitness goals! There are three milestone categories each with multiple levels to unlock.Source ↗ | Not documented |
| Calories burnedActive calories recorded or estimated for workouts. | YesFitbod can estimate the number of calories burned during your workouts using a combination of factors.Source ↗ | YesDuring a workout, you can also track your heart rate and calorie information.Source ↗ |
Sharing, import/export & integrations Fitbod 7 · Strong 4
| Feature | Fitbod | Strong |
|---|---|---|
| Shareable workout imagesGenerate shareable image cards of workouts or stats. | YesThis generates a shareable summary image along with a link to your full workout details.Source ↗ | Not documented |
| Workout web linksShare a workout as a web link viewable without the app. | YesThis generates a shareable summary image along with a link to your full workout details.Source ↗ | Not documented |
| Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it. | YesGenerate a shareable link to send a workout to a partner. When they open it in Fitbod, the workout automatically adapts to their fitness level.Source ↗ | YesShare sheet makes sharing routines and workouts with friends easier than ever!Source ↗ |
| Import a workout from photos, files or linksTurn screenshots, documents, spreadsheets or social-video links into trackable workouts with AI. | PartlyImport Workouts (Android only) Import a workout from a photo or screenshot.Source ↗ | Not documented |
| Data exportExport your workout data to a file. | Not documented | YesExport all of your data to Notes or Email in CSV formatSource ↗ |
| Cloud account syncData is stored in an account and synced across devices. | YesWhat Transfers: Your Fitbod account (email, login credentials), workout history, Gym Profiles, Active subscriptionsSource ↗ | YesAutomatically back up your data with Cloud Sync!Source ↗ |
| Strava exportPush finished workouts to Strava. | YesExercises, reps, and weights logged in Fitbod are synced to Strava, where you can make further edits.Source ↗ | Not documented |
| Strava importImport activities from Strava directly. | YesBy connecting Strava to Fitbod, you can share your Fitbod workouts with your Strava community, import your Strava activities into FitbodSource ↗ | Not documented |
| Health Connect (Android)Sync with Android Health Connect. | YesWhen connected to Fitbod, synced workouts can influence workout recommendations, count toward your Fitbod streak, and sync Fitbod workouts with other supported apps.Source ↗ | YesIf you enable Health Connect integration, you will be able to read and/or write health and fitness information from Health Connect according to the permissions you provide.Source ↗ |
Platforms, widgets & system Fitbod 6 · Strong 5
| Feature | Fitbod | Strong |
|---|---|---|
| Android appAvailable on Android via Google Play. | YesFitbod: Workout & Gym PlannerSource ↗ | YesStrong is available on iPhone, Android, and Apple Watch.Source ↗ |
| Web app or dashboardUse your account's training data in a web browser. | PartlyPlatforms: iOS, Android and Web for on-boarding purposes onlySource ↗ | No |
| Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store. | YesCompatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ | No |
| Mac (Apple silicon) availabilityListed as available on Mac on the App Store. | YesCompatibility: iPhone Requires iOS 18.0 or later. Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 2.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗ | No |
| Languages other than EnglishThe app is localised into languages other than English. | YesFitbod is currently available in English, Spanish, and Portuguese.Source ↗ | YesEnglish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional ChineseSource ↗ |
| Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets. | YesFitbod's widget comes in both small and medium sizesSource ↗ | YesOn iPhone, you can also set the Workouts per Week Widget as a home screen widget!Source ↗ |
| Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island. | YesWith Live activities, you can now see real-time updates of your workout right on your lock screen or in the Dynamic islandSource ↗ | PartlyNew: Live Activity and Dynamic Island support for rest timersSource ↗ |
| Siri and ShortcutsControl the app with Siri or the Shortcuts app. | Not documented | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| No advertisingThe app shows no ads. | Not documented | YesAnd no ads, ever.Source ↗ |
Personalisation, account & support Fitbod 5 · Strong 5
| Feature | Fitbod | Strong |
|---|---|---|
| Dark modeA dark appearance. | Not documented | YesSupersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more.Source ↗ |
| Colour themes and accent coloursChoose colour themes or an accent colour. | Not documented | YesWith Strong PRO, you'll get: Unlimited Workout Templates Record Body Part Measurements Access to all Charts Plate Calculator Warm Up Calculator Custom Icons (iPhone) and ThemesSource ↗ |
| Alternate app iconsChoose an alternate app icon. | Not documented | YesCustom Icons (iPhone) and ThemesSource ↗ |
| First day of week settingChoose the day the week starts. | YesChoose which day your training week begins: Saturday, Sunday, or Monday.Source ↗ | Not documented |
| Sign in with Apple or GoogleSign in with Apple or Google accounts. | YesSign in with Apple: Use your Apple ID for a seamless login.Source ↗ | YesStrong offers Sign in with Apple for a smoother sign up experience for new users.Source ↗ |
| In-app account deletionDelete your account and data from inside the app. | YesSelect Permanently Delete Account and follow the on-screen prompts to confirm.Source ↗ | YesYou can delete your Strong Account yourself.Source ↗ |
| AI support assistantAn AI assistant answers support questions. | YesOur AI support assistant, Bodi, is available 24/7 for immediate help.Source ↗ | Not documented |
| Advice from human coachesAsk certified trainers or coaches employed by the app for workout advice. | YesThe Ask a Trainer program is a feature within Fitbod that allows users to get personalized fitness advice from certified trainers.Source ↗ | Not documented |
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All six on the feature map → · Describe what you want and get a sourced recommendation → · Every workout tracker, ranked daily →
Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake