SPLYT · Workout trackers · Feature map
Gym & strength · iPhone

Motra

Motra AI Workout Fitness Coach · Train Fitness Inc.

Motra documents 104 of the 188 features that six workout trackers document about themselves (55%). Below is every one of them, by category, in Motra’s own words with a link to where it says so — and what it doesn’t document.

Rating
★ 4.7
Ratings
3,044
Price
Free
Released
Mar 17, 2021
Last updated
Aug 10, 2026
Today’s chart
Not in the top charts

Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗

What it costs ↓

What Motra costs

DownloadFree
In the appFrom $5.99
  1. Train Fitness Pro$99.99
  2. Train Fitness Pro$17.99
  3. Train Fitness Pro$7.99
  4. Train Fitness Pro$14.99
  5. Train Fitness Pro$49.99
  6. Train Fitness Pro$69.99
  7. Train Fitness Pro$5.99
  8. Train Fitness Pro$8.99
  9. Train Fitness Pro$14.99
  10. Train Fitness Pro$14.99

Apple’s US App Store, top in-app purchases, checked Oct 17, 2026. Item names are the developer’s; two prices for one plan usually mean an older tier or a price test.

Only Motra documents these

Of the six apps on the feature map, no other one documents:

  • Lifting tempo tracking
  • Automatic exercise detection
  • Control Center control

What Motra documents, by category

Workout logging 20 of 25

  • Strength set loggingLog weight and reps for each set of a lift during a live workout.any change you make to a set — such as weight, reps, or rest time — is intelligently applied to future, unlogged sets of the same exercise.Source ↗Evidenced by a claim mapped as an aspect of this feature.
  • Start an empty workoutStart an unplanned workout and add exercises as you go.An Empty Workout means you are starting an open workout with no pre-planned exercises.Source ↗
  • Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise.Tap the dropdown in the "Rest" column and set it to "Previous". This will display the most recent weights and repetitions used for that exercise.Source ↗
  • Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise.You can log Effort for any set during a workout.Source ↗
  • Whole-workout effort ratingRate how hard an entire session felt.Use the slider to set your Effort from 1 to 10.Source ↗
  • Lifting tempo trackingRecord the tempo of a set.You can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗Named in a help-centre sentence listing what can be tracked from the watch; no further detail.
  • Complete planned sets without entering eachMark a planned workout, group or all remaining sets as done as prescribed instead of entering every set."Log All Sets" -- This marks every unlogged set as complete and includes them in your saved workout.Source ↗
  • Workout name and notesGive a workout a name and attach a free-text note or description.Give the workout a title and caption, and add pictures!Source ↗
  • Photos or video on a workoutAttach photos or video to a logged workout.Give the workout a title and caption, and add pictures!Source ↗Evidenced by a claim mapped primarily to 'workout-notes'.
  • Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives.To swap an exercise, tap on the "..." beside the exercise to be swapped and select "Swap Exercise."Source ↗
  • Exercise notesAttach a note to an exercise, kept with the session or shown next time.You can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗Evidenced by a claim mapped primarily to 'watch-workout-editing'.
  • Grip and attachment trackingRecord the grip, handle or attachment used, with history kept per grip.During a workout, Motra detects the start and end of each set, suggests weights based on your history, and differentiates between exercise grips and variations.Source ↗Evidenced by a claim mapped primarily to 'auto-exercise-detection'.
  • Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly.Support for negative-weight exercises: Assisted exercises such as Assisted Pull-Up or Assisted Dips are now fully supported with negative weight loggingSource ↗
  • Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer.Integrated timer for time-based exercises: Timed exercises such as a plank or wall-sit now include an integrated, built in rest timer to keep track of your exerciseSource ↗
  • Edit or delete past workoutsChange or delete a workout after it has been saved.Edit exercises, weights, titles, captions, or any other details anytime after the session.Source ↗
  • Forgotten-workout reminderPrompts you when a workout appears abandoned (inactivity or leaving the location).This sends you a reminder when you move away from the location where you started your workout.Source ↗
  • Offline loggingWorkouts can be logged and saved without a connection and sync later.Your Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗
  • Kilograms and poundsChoose kilograms or pounds as the weight unit.Scroll down to the Weight Units toggle.Source ↗
  • Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment.Logging weight in any unit. You can now choose between lb/kg for any exercise, logging in whichever unit you prefer for individual exercisesSource ↗
  • Keep screen awake during workoutsOption to stop the phone locking during a workout.New optional setting to keep the iPhone screen on during the duration of a workoutSource ↗

Not documented by Motra: Live comparison during a workout · Add and reorder exercises mid-workout · Pause, resume or discard a workout · Log a workout after the fact · Search workout history

Sets, supersets & loading 8 of 12

  • Rest timerA countdown (or count-up) between sets, typically starting when a set is completed.Motra automatically tracks your rest time, counting the seconds since you finished your last set.Source ↗
  • Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time.This allows custom rest values for each given set you perform.Source ↗
  • Rest-end alertsA sound, vibration, voice cue or notification when rest is over.You can also add a Rest Alarm to any workout, which specifies a time at which you should be notified about your next set.Source ↗
  • Warm-up set taggingMark sets as warm-ups (kept separate from working sets).On Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗
  • Drop setsLog a set as a drop set with reduced-weight follow-on efforts.As of October 2025, Motra now has full support for Drop Sets, both on the Apple Watch and iPhone.Source ↗
  • Additional set types (top set, partials, cool-down)Set-type tags beyond warm-up, drop and failure, such as top sets, partial reps or cool-down sets.On Motra, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.Source ↗Evidenced by a claim mapped primarily to 'warmup-sets'.
  • SupersetsGroup two exercises to be performed back-to-back.You can manually create Supersets when creating templates or during a live workout in the Mobile Workout Editor.Source ↗
  • Giant sets and circuitsGroup three or more exercises together as a giant set or circuit.Exercise groups with more than 2 exercises now show a "Circuit" labelSource ↗

Not documented by Motra: Automatic warm-up sets · Failure sets · Per-set rep targets and pyramids · Plate calculator

Templates, plans & calendar 8 of 13

  • Saved workout templatesSave reusable workouts and start a session from one.A template is a reusable workout blueprint.Source ↗
  • Template folders or tagsOrganise templates into folders or tags.Tagging / organizing templates: You can now add tags to your templates to be able to sort / organize them.Source ↗
  • Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it.You can save any workout—yours or someone else’s—as a template.Source ↗
  • Update template from a workoutAfter a workout that changed, choose to write the changes back into its template.When you finish a workout that was started from a template and your performance differs from the template, Motra detects the changes and asks how you'd like to update the template.Source ↗
  • Per-template progressA template shows its past runs or a progress trend.Volume Progression chart — tracks your max volume over time for this templateSource ↗
  • Ready-made single workoutsA library of pre-built single sessions to start from.Motra Pro also gives you access to more than 100 expertly crafted workout templatesSource ↗
  • Workout history calendarA calendar or grid view of days you trained.Tap the My Week card to open the full Calendar view, where you can see your workout history across months.Source ↗
  • Workout remindersNotifications reminding you to train (scheduled or after inactivity).Workout Reminders -- Reminds you when it is time to work out based on your schedule.Source ↗

Not documented by Motra: Ready-made programs and splits · Programs from named coaches · Custom split builder · Planning calendar · Apple Calendar sync

Automatic programming 10 of 13

  • Generated single workoutThe app generates a personalised workout on demand (today's session).you can generate workouts based on your recovery, goals, and fitness data with the help of AI.Source ↗
  • Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance.Our Smart Weights system will recommend specific workout plans, exercises, sets, and weight… entirely customized to you!Source ↗
  • Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights.Progressive overload now extends to custom templates you create yourself.Source ↗
  • Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery.Motra AI factors in your recovery, readiness, sleep, and past workouts (including rep acceleration, velocity, range of motion, and more) to ensure we recommend the perfect workout for you.Source ↗
  • Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically.Specify if you want warm-up or cool-down sets and if you want supersets in your generated workout.Source ↗
  • Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often.You have the option to exclude specific exercises from your workout plan, tailoring your routine to match your preferences or avoid particular movements.Source ↗
  • Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises.When you generate an AI workout, exercises that could aggravate your listed injuries are automatically avoided or substituted with safer alternatives.Source ↗
  • Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have.You can create multiple gyms (for example, "Home Gym" and "Commercial Gym") and switch between them whenever you generate a workout.Source ↗
  • Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable.You can now specify custom weight increments for each exerciseSource ↗
  • Regenerate today's workoutAsk for a new version of a generated workout.Add feedback explaining what you'd like changedSource ↗

Not documented by Motra: Generated training program · Periodization (deloads, phases, test days) · Weekly set targets per muscle

AI & voice 1 of 8

  • AI coach chatPartlyA conversational AI coach inside the app that answers using your own training data.save and view workout templates Coach suggestsSource ↗Announced in release 6.3.0 (2026-05-22) as a staged rollout 'in the coming week'; no help article documents it, so availability to all users is unconfirmed.
  • ChatGPT / Claude / MCP integrationConnect external AI assistants (ChatGPT, Claude, MCP clients) to your training data.Motra now integrates with AI assistants like Claude and ChatGPT, giving you a powerful new way to explore and understand your workout data.Source ↗

Not documented by Motra: AI-written training summaries · Form analysis from video · AI progress-photo analysis · AI-filled custom exercises · Voice logging · Head-gesture logging

Exercise library & content 7 of 10

  • Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app).1,000+ new exercises: We’ve expanded our exercise library extensively, adding over one thousand new exercises to our librarySource ↗
  • Written exercise instructionsStep-by-step written instructions for exercises.New Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗
  • Target muscles per exerciseShows the primary and secondary muscles an exercise works.New Exercise Details Page: Each exercise now has instructions, coaching tips, advanced muscle group breakdowns, and moreSource ↗Evidenced by a claim mapped primarily to 'exercise-instructions'.
  • Exercise search and filtersSearch the exercise library and filter it by muscle or equipment.New exercise search: We’ve added a new tab to the app, allowing for quick access to search exercisesSource ↗
  • Custom exercisesCreate your own exercises.If there's an exercise you'd like to log in your workouts that isn't available in Motra, you can create a custom exercise.Source ↗
  • Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts.Addition of over 100 stretches & warm-up exercises: Train Fitness now fully supports stretching and warmupsSource ↗
  • In-app tutorials and guided setupBuilt-in or official how-to guidance for using the app.In this video, learn how to accurately log weights for dumbbell, kettlebell, barbell, and machine exercises, as well as bodyweight movements.Source ↗

Not documented by Motra: Exercise demonstration videos or animations · Hide, merge or reset exercise data · Offline exercise videos

Apple Watch & wearables 9 of 16

  • Apple Watch appAn Apple Watch app for logging strength workouts.Our application runs on the Apple Watch Series 4 and newer.Source ↗
  • Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby.Your Watch stores unsaved workouts locally for up to 14 days, so you won't lose data even if sync is delayed.Source ↗Evidenced by a claim mapped primarily to 'offline-logging'.
  • Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch.Templates can be synced to your Apple Watch for starting workouts directly from your wrist.Source ↗
  • Live phone-watch syncThe same workout is mirrored live on phone and watch.Any session started on either the iPhone or Apple Watch will be mirrored across both devices, allowing you to edit or end the session on either one.Source ↗
  • Edit workout structure on the watchAdd or delete sets, or add, swap or reorder exercises, from the watch.You can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!Source ↗Evidenced by a claim mapped as an aspect of this feature.
  • Set types and effort on the watchTag set types or rate effort from the watch.You can also track supersets, warm-up and cool-down sets, muscle splits, tempo, and RPE directly from your Apple Watch.Source ↗
  • Watch complicationsApp complications or widgets on the watch face.Watch Streak Widgets: Your Apple Watch widgets now display your workout streak.Source ↗
  • Automatic rep countingThe watch counts reps automatically from motion.tracking reps for over 470 unique exercise types – completely hands free!Source ↗
  • Automatic exercise detectionThe watch identifies which exercise you are doing (and when sets start and end) from motion alone.the first app to offer automatic exercise tracking, using only the motion of your Apple WatchSource ↗

Not documented by Motra: Custom watch faces · Heart rate from AirPods · Bluetooth heart-rate monitors · Garmin watch app · Garmin Connect sync · Wear OS app · Fitbit integration

Health, body & recovery 6 of 14

  • Workouts written to Apple HealthFinished workouts are saved to Apple Health.Workouts logged on Motra close fitness rings and update Apple Health directly.Source ↗
  • Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health.Motra can import workouts from other apps (like Apple Fitness, Strava, etc.) via Apple Health, so all your training is in one place.Source ↗
  • Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health.Motra also reads your fitness profile (height, weight, biological sex, date of birth) from Apple Health to personalize your experience.Source ↗
  • Muscle recovery trackingPer-muscle recovery or fatigue estimates.Motra uses an advanced algorithm to calculate readiness based on your exercises and weights. Your muscle recovery score updates daily.Source ↗
  • Heart rate during workoutsHeart rate recorded and shown during or after a workout.Motra still tracks heart rate, calories, and durationSource ↗
  • Heart-rate zonesTime in heart-rate zones for a workout.You can adjust the boundaries between zones by dragging the dividers in the chart.Source ↗

Not documented by Motra: Body weight log · Body measurements (circumferences, body fat) · Progress photos · Calorie and macro logging · Sleep tracking · Steps tracking · Activity rings in the app · Habit and daily-goal tracking

Cardio, sports & other activities 1 of 8

  • Cardio exercise loggingLog cardio with distance and/or time.You can now customize how individual exercises are measured between reps, distance, and time on both the watch, and phone appSource ↗Evidenced by a claim mapped primarily to 'timed-exercises'.

Not documented by Motra: Non-lifting activity types · Multi-activity sessions · GPS outdoor tracking · Route maps · Swim tracking · Interval and round timers · Read a cardio machine screen by photo

Stats & progress 11 of 17

  • Personal recordsPersonal records are detected automatically, ideally flagged as they happen.Set a new personal record on a specific exercise for weight, reps, or time.Source ↗
  • Records by rep countA table of best (and predicted) weights for each rep count."Predicted" is the estimated weight you can lift for the specified reps, helping you decide how much weight to use for sets.Source ↗
  • Estimated one-rep maxEstimated 1RM calculated from logged sets.The first row in the predicted column essentially shows your estimated 1 rep max (1RM) for this exercise.Source ↗
  • Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time.Exercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗
  • Per-exercise historyA list of every past session of a given exercise.Exercise Search in Trends: Quickly find specific exercises in the Trends tab with the new search bar.Source ↗Evidenced by a claim mapped primarily to 'exercise-charts'.
  • Training volume trackingTotal volume (weight x reps) calculated per workout and over time.Total Volume Lifted (TVL) is a measure of the weight (or volume) moved.Source ↗
  • Sets or volume per muscle groupStats breaking training down by muscle group.A spider/radar chart breaking down which muscle groups you targeted this week (set distribution).Source ↗Evidenced by a claim mapped primarily to 'home-widgets'.
  • Muscle heatmapA body diagram shading the muscles trained in a workout or period.Muscle group mannequin — a visual breakdown of primary and secondary muscles targetedSource ↗Evidenced by a claim mapped primarily to 'templates'.
  • Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal).Streak customization: You can now set a custom weekly streak. Choose between a time based, weight-based, or workout-based streak, and set your goal.Source ↗
  • Achievements, badges and levelsBadges, milestones or levels earned for training.Achievements are milestone banners that appear when you hit notable moments in your fitness journey.Source ↗
  • Calories burnedActive calories recorded or estimated for workouts.Motra leverages Apple Health to measure and track your calories during a workout.Source ↗

Not documented by Motra: Workout frequency and duration trends · Strength score or level · Weekly, monthly or yearly recaps · Customisable dashboard · Post-workout summary · Real-world volume comparisons

Social & competition 7 of 16

  • Friends or followersAdd friends or follow other users.Tap the Follow button to send a follow (or follow request if the account is private).Source ↗
  • Activity feedA feed of the workouts of people you follow or are friends with.The Feed is the social hub of Motra.Source ↗
  • Likes and commentsReact to and comment on others' workouts.A comment sheet slides up. Type your comment and submit.Source ↗
  • Privacy controlsControl who can see your activity (private account, per-workout or per-item visibility, hiding from public feeds).Any workout can be edited to change the visibility between Visible and Hidden, depending on if you want your workout to be seen by others.Source ↗
  • Block and reportBlock users and report users or content.If someone is making you uncomfortable or you’d rather they not see your workouts or profile, you can block this user.Source ↗
  • Friend activity notificationsNotifications when friends work out.Posts & Streaks -- Notifies you when friends complete a workout or hit a streak milestone.Source ↗
  • Tag a workout's gym or locationAttach the gym or location to a workout.Improved privacy settings: You can now customize if you want your workout location to be public or privateSource ↗Evidenced by a claim mapped primarily to 'privacy-controls'.

Not documented by Motra: Community or discover feed · Customisable profile · Follow a friend's workout live · Browse a friend's training · Compare with a friend · Leaderboards · Groups · Competitions and challenges · Connect your personal trainer

Sharing, import/export & integrations 6 of 12

  • Shareable workout imagesGenerate shareable image cards of workouts or stats.The Share Workout screen opens with multiple customizable card templates.Source ↗
  • Share to Instagram StoriesPost a workout card directly to Instagram Stories.tap the Instagram icon to share directly to Instagram Stories (if Instagram is installed).Source ↗
  • Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it.Public templates can be shared with other Motra users:Source ↗
  • Import history from another appImport your workout history from another tracker's export.Seamlessly bring your workout history into Motra using the Data Import feature. Files in .csv, .xlsx, and .xls formats are accepted.Source ↗
  • Data exportExport your workout data to a file.Easily export your workout history to a CSV file using the Data Export feature.Source ↗
  • Strava exportPush finished workouts to Strava.Once connected, your Motra workouts — including calories, exercises, and muscle groups — will automatically sync to Strava.Source ↗

Not documented by Motra: Workout web links · Import a workout from photos, files or links · Cloud account sync · Strava import · Health Connect (Android) · Public developer API

Platforms, widgets & system 6 of 14

  • Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store.Compatibility: iPhone Requires iOS 17.0 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗App Store compatibility lists Apple Vision.
  • Languages other than EnglishThe app is localised into languages other than English.English, Danish, Dutch, Finnish, French, German, Greek, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese, UkrainianSource ↗
  • Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets.Motra offers a collection of Home Screen widgets, Lock Screen widgets, a Control Center shortcut, and a Live ActivitySource ↗
  • Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island.When you start a workout in Motra, a Live Activity automatically appears on your Lock Screen and in the Dynamic Island (on supported iPhones).Source ↗
  • Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking.Log Next Set button -- tap the checkmark directly from the Live Activity or Dynamic Island to log your next set without opening the app.Source ↗
  • Control Center controlA Control Center button for the app.A Motra button you can add to Control Center for one-tap access to the app.Source ↗

Not documented by Motra: Android app · Native iPad app · Web app or dashboard · Mac (Apple silicon) availability · Siri and Shortcuts · iMessage stickers · Distraction blocking during workouts · No advertising

Personalisation, account & support 4 of 10

  • First day of week settingChoose the day the week starts.Your week starts on the day you have configured in Settings > Personalize > Start Week On.Source ↗
  • Notification controls and inboxPer-type notification toggles, or an in-app notification inbox.Each type has its own toggle so you can turn it on or off independently.Source ↗
  • Sign in with Apple or GoogleSign in with Apple or Google accounts.Sign in with your Motra account (Google, Apple, or email)Source ↗
  • In-app account deletionDelete your account and data from inside the app.You can delete your data at any time.Source ↗

Not documented by Motra: Dark mode · Colour themes and accent colours · Alternate app icons · In-app support and feedback · AI support assistant · Advice from human coaches

Compare Motra head to head

Feature by feature, with both apps’ own words side by side.

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Every workout tracker, ranked daily → · The full feature map → · Describe what you want and get a sourced recommendation →

Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake