Gravl

Workout logging 13 of 25

• Strength set loggingLog weight and reps for each set of a lift during a live workout.Every set comes prefilled with reps and weight. Tap when it’s done and the rest timer starts.Source ↗
• Start an empty workoutStart an unplanned workout and add exercises as you go.tap "Manual" and pick Manual in the sheet that opens to start from an empty workout.Source ↗
• Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise.Every set comes prefilled with reps and weight. Tap when it’s done and the rest timer starts.Source ↗Evidenced by a claim mapped primarily to 'set-logging'.
• Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise.Rate a set Easy or Hard and the next prescription adjusts.Source ↗
• Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress.Tick the exercises you want, then tap the "Add" button at the bottom.Source ↗
• Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives.Machine taken? Swap any exercise in one tap. Gravl finds a same-muscle match and recalculates sets, reps and weights instantly.Source ↗
• Exercise notesAttach a note to an exercise, kept with the session or shown next time.Take a look at your notes.Source ↗
• Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer.Work through supersets, dropsets and timed exercises.Source ↗
• Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress.Tap the elapsed time on your active workout screen to pause your session.Source ↗
• Edit or delete past workoutsChange or delete a workout after it has been saved.If you forgot to log a set, exercise or even made a mistake with the weights, you can edit past workouts.Source ↗
• Log a workout after the factRecord a workout you did earlier, on its real date and time.On the Save Workout screen tap on the date and choose when your workout happened.Source ↗
• Kilograms and poundsChoose kilograms or pounds as the weight unit.The unit is set per piece of equipment, bars and plates included.Source ↗
• Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment.When editing a gym profile, you can also set a Weight unit just for that gym - the unit the machines there are marked in.Source ↗

Not documented by Gravl: Live comparison during a workout · Whole-workout effort rating · Lifting tempo tracking · Complete planned sets without entering each · Workout name and notes · Photos or video on a workout · Grip and attachment tracking · Bodyweight, weighted and assisted exercises · Search workout history · Forgotten-workout reminder · Offline logging · Keep screen awake during workouts

Sets, supersets & loading 10 of 12

• Rest timerA countdown (or count-up) between sets, typically starting when a set is completed.We've set default rest times to 90 seconds for isolation exercises and 120 seconds for compound exercises, but you can easily customize them to fit your needs and reflect your actual rests.Source ↗
• Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time.To change the timer for a single exercise, tap the timer pill on that exercise’s screen and pick Custom in Timer Settings.Source ↗
• Rest-end alertsA sound, vibration, voice cue or notification when rest is over.Run the rest timer - your wrist buzzes when it's time to lift again, which is much harder to miss than a phone notification.Source ↗Evidenced by a claim mapped primarily to 'watch-app'.
• Warm-up set taggingMark sets as warm-ups (kept separate from working sets).Enable or disable them and/or adjust the number of warmup sets for compound and isolation exercises ranging from 0 to 4.Source ↗Evidenced by a claim mapped primarily to 'warmup-calculator'.
• Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets.Enable or disable them and/or adjust the number of warmup sets for compound and isolation exercises ranging from 0 to 4.Source ↗
• Drop setsLog a set as a drop set with reduced-weight follow-on efforts.Each swipe adds one drop, so swipe twice for a two-drop chain, and a third swipe clears them.Source ↗
• SupersetsGroup two exercises to be performed back-to-back.Select "Add to superset" and choose the second exercise.Source ↗
• Giant sets and circuitsGroup three or more exercises together as a giant set or circuit.To add a third exercise, open the 3-dot menu of an exercise that is already in the superset. There the item reads "Add to circuit".Source ↗
• Per-set rep targets and pyramidsTemplates can hold rep ranges or different targets per set (pyramids, reverse pyramids).Reverse pyramid - increase reps while decreasing weight in each setSource ↗
• Plate calculatorShows which plates to load for a target weight.The plate calculator shows you exactly how to load it.Source ↗

Not documented by Gravl: Failure sets · Additional set types (top set, partials, cool-down)

Templates, plans & calendar 5 of 13

• Saved workout templatesSave reusable workouts and start a session from one.Once saved, your workouts are available anytime in your Library.Source ↗
• Ready-made programs and splitsA library of pre-built multi-day programs or weekly splits.You can choose from a selection of scientifically-backed routines tailored to various goals and experience levels.Source ↗
• Programs from named coachesStructured plans authored by named coaches or creators, with their own content.Creator training plans: Train with Hermes and Sandra through structured plans with progressive phases, workout previews, and exercise videos.Source ↗
• Custom split builderBuild your own multi-day split or weekly plan by hand.On the menu sheet, tap Custom Split to build one from scratch, or AI Import to pull workouts in from a link, PDF, or photo.Source ↗
• Workout history calendarA calendar or grid view of days you trained.on the Progress tab by tapping a day in the Activity grid to open the calendar.Source ↗

Not documented by Gravl: Template folders or tags · Repeat a past workout or save it as a template · Update template from a workout · Per-template progress · Ready-made single workouts · Planning calendar · Workout reminders · Apple Calendar sync

Automatic programming 13 of 13

• Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment.Gravl is an AI-powered training platform that uses a scientific algorithm and your onboarding information to build your personalized training plan.Source ↗
• Generated single workoutThe app generates a personalised workout on demand (today's session).Once you've made up all your choices, tap Create session and watch our AI create your workout obeying all your wishes.Source ↗
• Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance.Gravl estimates your one-rep max from your logged history and prescribes the next session from it.Source ↗
• Progression on repeated templatesSaved workouts can be re-run with automatically progressed sets, reps or weights.Specify how you want your saved workouts to behave when you do them in the future.Source ↗
• Recovery-driven workout selectionThe next workout's muscles are chosen from estimated per-muscle recovery.The system dynamically adjusts training days and muscle groups based on your recovery status and weekly training history.Source ↗
• Automatically generated supersetsGenerated workouts can group exercises into supersets or circuits automatically.Select "Add to superset" and choose the second exercise.Source ↗Evidenced by a claim mapped primarily to 'supersets'.
• Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often.You can choose which exercises to exclude and our AI will find alternatives while creating your workouts.Source ↗
• Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises.You tell Gravl which movements hurt, and it will avoid exercises associated with those movement patterns until you report that they feel fine again.Source ↗
• Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have.Need more profiles for different gyms or setups? Just repeat the steps above.Source ↗
• Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable.set the weight ranges: what the stack goes from, up to, and in which increments (for example 5 - 100 kg in 5 kg steps).Source ↗
• Periodization (deloads, phases, test days)Planned variation over weeks: deload periods, phased progressions or max-effort test days.Select the Start and End Date and the Intensity.Source ↗
• Regenerate today's workoutAsk for a new version of a generated workout.Regenerate keeps the same muscles and builds the session again with different exercises.Source ↗
• Weekly set targets per muscleRecommended weekly working-set ranges per muscle, with progress against them.Weekly Set Trends show every muscle in a readable row, with volume ranges and a breakdown of direct and indirect work.Source ↗Evidenced by a claim mapped primarily to 'muscle-breakdown'.

AI & voice 4 of 8

• AI-written training summariesAI-written plain-language summaries of a workout or a training week.Short on time? Tap Explain with AI for a quick, plain summary of your week.Source ↗
• Form analysis from videoRecord or upload a video of a set and get a form score or feedback.Record a set, get a score from 1 to 100 and find out exactly what to fix - like having a coach watch every rep!Source ↗
• AI-filled custom exercisesAI fills in a custom exercise's details from its name or a video link.Fill with AI- type the exercise name and AI fills in the details.Source ↗
• ChatGPT / Claude / MCP integrationConnect external AI assistants (ChatGPT, Claude, MCP clients) to your training data.Connect Claude or any MCP client to your account: log workouts and manage your training from a conversation.Source ↗
• Voice loggingPartlyLog sets, workouts or plans by speaking.The same sheet also offers Voice and Text, both in Beta, if you'd rather describe your session out loud or type it out.Source ↗Gravl's help says workouts can be described out loud, but the feature is labelled Beta (publicly offered in the app). Not in the extracted claims because the brief excluded beta items; added here as partial.

Not documented by Gravl: AI coach chat · AI progress-photo analysis · Head-gesture logging

Exercise library & content 7 of 10

• Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app).300+ trainer-led exercise videos, downloadable for offline use.Source ↗Evidenced by a claim mapped primarily to 'exercise-demos'.
• Exercise demonstration videos or animationsEach exercise has a video or animated demonstration.300+ trainer-led exercise videos, downloadable for offline use.Source ↗
• Written exercise instructionsStep-by-step written instructions for exercises.Watch the Video and instructions.Source ↗
• Exercise search and filtersSearch the exercise library and filter it by muscle or equipment.The Library tab keeps your exercises, splits and saved workouts in one list.Source ↗
• Custom exercisesCreate your own exercises.If you don't want to wait until it is added or if it, for some reason, doesn't meet our criteria, you can always add it yourself.Source ↗
• Offline exercise videosDownload exercise videos to watch without a connection.Toggle the exercise categories you want - Weights, Bodyweight, Cardio, Stretching and so on. Each one shows how many videos it has and how much space it needs, so no surprises.Source ↗
• Warm-up, stretching and mobility routinesStretching, mobility or warm-up exercise routines added before or after workouts.Gravl’s stretching routines are specifically created to complement your workouts by focusing on the same muscle groups you just trained.Source ↗

Not documented by Gravl: Target muscles per exercise · Hide, merge or reset exercise data · In-app tutorials and guided setup

Apple Watch & wearables 9 of 16

• Apple Watch appAn Apple Watch app for logging strength workouts.Log a set and edit reps or weight on the fly before you confirm it.Source ↗
• Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch.From the watch - open Gravl on the watch and start today's workout.Source ↗
• Live phone-watch syncThe same workout is mirrored live on phone and watch.Everything syncs live in both directions, pauses included, so you can switch between wrist and phone mid-session whenever you like.Source ↗
• Set types and effort on the watchTag set types or rate effort from the watch.Rate your exertion after an exercise.Source ↗
• Watch complicationsApp complications or widgets on the watch face.Add the Gravl icon to your Apple Watch face.Source ↗
• Heart rate from AirPodsRead heart rate from AirPods Pro during workouts.Gravl also reads your heart rate from your watch or AirPods Pro 3.Source ↗
• Garmin watch appAn app that runs on Garmin watches to log workouts.Garmin watch support: log workouts from your watch with real-time syncSource ↗
• Garmin Connect syncWorkouts appear in Garmin Connect.The activity lands in Garmin Connect as a strength training activity, with heart rate and calories.Source ↗
• Wear OS appAn app for Wear OS watches.Gravl has a native Wear OS app, so you can log sets, run rest timers and check what's next straight from your wrist.Source ↗

Not documented by Gravl: Watch logging without the phone · Edit workout structure on the watch · Custom watch faces · Automatic rep counting · Automatic exercise detection · Bluetooth heart-rate monitors · Fitbit integration

Health, body & recovery 7 of 14

• Workouts written to Apple HealthFinished workouts are saved to Apple Health.Apple Health (iPhone): sync workouts and active energy between Gravl and Health.Source ↗
• Import workouts from Apple HealthWorkouts recorded by other apps are brought in from Apple Health.Went for a run, a ride or a swim tracked by another app? Once Apple Health or Health Connect is connected, Gravl detects those activities automatically and offers to import them.Source ↗
• Body weight logLog body weight over time with a trend.The new Body metrics dashboard brings weight, measurements and progress photos together.Source ↗Evidenced by a claim mapped primarily to 'body-measurements'.
• Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %.Open the Progress tab, tap + and choose Measurements.Source ↗
• Progress photosStore private progress photos over time.Pick the pose - Front, Side or Back - and use your camera or choose a photo from your library.Source ↗
• Muscle recovery trackingPer-muscle recovery or fatigue estimates.Gravl's "Muscle Recovery" gives you a visual representation of your current fatigue levels.Source ↗
• Heart rate during workoutsHeart rate recorded and shown during or after a workout.Watch your heart rate and calories live.Source ↗

Not documented by Gravl: Body data synced with Apple Health · Calorie and macro logging · Sleep tracking · Steps tracking · Activity rings in the app · Habit and daily-goal tracking · Heart-rate zones

Cardio, sports & other activities 2 of 8

• Cardio exercise loggingLog cardio with distance and/or time.Log your time and distance for each interval.Source ↗
• Route mapsOutdoor workouts show a route map.Workout details now show richer cardio metrics and route maps for supported workoutsSource ↗

Not documented by Gravl: Non-lifting activity types · Multi-activity sessions · GPS outdoor tracking · Swim tracking · Interval and round timers · Read a cardio machine screen by photo

Stats & progress 10 of 17

• Personal recordsPersonal records are detected automatically, ideally flagged as they happen.PRs are detected automatically as you log.Source ↗
• Estimated one-rep maxEstimated 1RM calculated from logged sets.Reading: every set you log gets converted into an estimated 1RM.Source ↗
• Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time.Statistics: charts, records and progress for the exercise - yours and your friends'.Source ↗
• Per-exercise historyA list of every past session of a given exercise.History: every session you've logged with this exercise.Source ↗
• Sets or volume per muscle groupStats breaking training down by muscle group.Weekly Set Trends show every muscle in a readable row, with volume ranges and a breakdown of direct and indirect work.Source ↗
• Strength score or levelA score or level rating your strength against standards or other users.See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.Source ↗
• Weekly, monthly or yearly recapsPeriodic recap reports of your training.Monthly Review: Get monthly stats and share your progress.Source ↗
• Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal).Your streak counts how many weeks in a row you've hit your weekly goal.Source ↗
• Achievements, badges and levelsBadges, milestones or levels earned for training.And don't forget to show off those Streak badges! They're proof of your dedication.Source ↗
• Calories burnedActive calories recorded or estimated for workouts.Watch your heart rate and calories live.Source ↗Evidenced by a claim mapped primarily to 'heart-rate'.

Not documented by Gravl: Records by rep count · Training volume tracking · Workout frequency and duration trends · Muscle heatmap · Customisable dashboard · Post-workout summary · Real-world volume comparisons

Social & competition 5 of 16

• Friends or followersAdd friends or follow other users.QR: Gravl shows your personal QR code and a link you can share through any app you prefer.Source ↗
• Activity feedA feed of the workouts of people you follow or are friends with.See your friends' workouts in your feed as they finish them.Source ↗
• Likes and commentsReact to and comment on others' workouts.Give a clapto your friends' sessions and drop a comment to keep them accountableSource ↗
• Compare with a friendCompare your stats or lifts side by side with a specific friend.See how you stack up on any exercise: open it, tap Analytics, and check the Friends card on the Statistics tab.Source ↗
• LeaderboardsRankings among friends or group members.You can compare your current streak or total workouts with your friendsSource ↗

Not documented by Gravl: Community or discover feed · Customisable profile · Privacy controls · Block and report · Follow a friend's workout live · Browse a friend's training · Groups · Competitions and challenges · Friend activity notifications · Tag a workout's gym or location · Connect your personal trainer

Sharing, import/export & integrations 8 of 12

• Shareable workout imagesGenerate shareable image cards of workouts or stats.New workout share editor with templates, stickers, photo effects, fonts, color controls, and Instagram sharing improvements.Source ↗
• Share to Instagram StoriesPost a workout card directly to Instagram Stories.Tap Story to post straight to Instagram, the share icon to send it anywhere else or save it to your photosSource ↗
• Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it.Gravl will generate a link that you can send to your friend via the app of your choice.Source ↗
• Import history from another appPartlyImport your workout history from another tracker's export.Gravl can import all of your Fitbod workouts. Just email us at support@gravl.ai and your history comes with you.Source ↗Only by emailing Gravl support, who import it for you; there is no self-serve importer.
• Import a workout from photos, files or linksTurn screenshots, documents, spreadsheets or social-video links into trackable workouts with AI.Got a routine on Instagram or TikTok, a photo of a whiteboard, or a PDF from your coach? Drop it into Gravl and AI turns it into a real workout: every set, rep and weight ready to track in your next session.Source ↗
• Data exportExport your workout data to a file.Export workout history data from your settings.Source ↗
• Strava exportPush finished workouts to Strava.Strava: push your finished Gravl workouts to your Strava feed, so your followers see the grind too.Source ↗
• Health Connect (Android)Sync with Android Health Connect.Health Connect (Android): same deal, Android edition.Source ↗
• Public developer APIA documented API for your own data.A versioned, scoped, read-only REST API over workouts, records, measurements and statsSource ↗

Not documented by Gravl: Workout web links · Cloud account sync · Strava import

Platforms, widgets & system 8 of 14

• Android appAvailable on Android via Google Play.Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.Source ↗
• Web app or dashboardUse your account's training data in a web browser.There is a web dashboard at app.gravl.ai for when you want your training on a big screenSource ↗
• Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store.Compatibility: iPhone Requires iOS 16.4 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later.Source ↗App Store compatibility lists Apple Vision.
• Languages other than EnglishThe app is localised into languages other than English.English, Czech, French, German, Italian, Polish, Portuguese, SpanishSource ↗
• Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets.New activity widget support and refreshed app/watch iconsSource ↗
• Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island.The workout lives on your iOS lock screen as a Live Activity (interactive notifications on Android), so logging a set never means unlocking and navigating.Source ↗
• Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking.The workout lives on your iOS lock screen as a Live Activity (interactive notifications on Android), so logging a set never means unlocking and navigating.Source ↗Evidenced by a claim mapped primarily to 'live-activity'.
• Distraction blocking during workoutsBlock chosen apps while a workout runs.Workout Focus blocks the apps you choose while a workout is in progress.Source ↗

Not documented by Gravl: Native iPad app · Mac (Apple silicon) availability · Siri and Shortcuts · Control Center control · iMessage stickers · No advertising

Personalisation, account & support 8 of 10

• Dark modeA dark appearance.System: Gravl follows your phone. It uses a light theme when your phone is in light mode and a dark theme when it is in dark mode.Source ↗
• Colour themes and accent coloursChoose colour themes or an accent colour.Choose Black, Blue, Violet, Rose, Emerald or Orange.Source ↗
• Alternate app iconsChoose an alternate app icon.You can also change the app icon in App preferences → App icon.Source ↗
• First day of week settingChoose the day the week starts.Added first-day-of-week setting and updated streaks, trends, measurements, calendars, and activity views to respect it.Source ↗
• Sign in with Apple or GoogleSign in with Apple or Google accounts.the same email and password, Google or Apple login you use in the app.Source ↗
• In-app support and feedbackContact the team, report bugs or request features from inside the app.New: Feature Requests section in Profile.Source ↗
• AI support assistantAn AI assistant answers support questions.Support is in the app now. Ask the assistant, attach a photo, or talk to a real person.Source ↗
• Advice from human coachesAsk certified trainers or coaches employed by the app for workout advice.Get support from our coaches anytime. Whether it’s app tips or workout advice, just message us in-app.Source ↗

Not documented by Gravl: Notification controls and inbox · In-app account deletion