Gym & strength · iPhone
Hevy
Hevy - Workout Tracker Gym Log · Hevy Studios S.L.
Hevy documents 120 of the 188 features that six workout trackers document about themselves (64%). Below is every one of them, by category, in Hevy’s own words with a link to where it says so — and what it doesn’t document.
- Rating
- ★ 4.9
- Ratings
- 98,804
- Price
- Free
- Released
- Jul 1, 2019
- Last updated
- Oct 13, 2026
- Today’s chart
- #37 free · #39 grossing
Apple’s US App Store, Oct 19, 2026. Health & Fitness charts. View on the App Store ↗
What Hevy costs
DownloadFree
Monthly$2.99–$3.99
Yearly$23.99≈ $2.00 a month
Lifetime$74.99
- Hevy Pro - Monthly$2.99
- Hevy Pro - Yearly$23.99
- Hevy Pro - Lifetime$74.99
- Hevy Pro - Monthly$3.99
Apple’s US App Store, top in-app purchases, checked Oct 16, 2026. Item names are the developer’s; two prices for one plan usually mean an older tier or a price test.
Only Hevy documents these
Of the six apps on the feature map, no other one documents:
What Hevy documents, by category
Workout logging 19 of 25
- Strength set loggingLog weight and reps for each set of a lift during a live workout.
Track your lifts with an intuitive, simple to use interface.
Source ↗ - Start an empty workoutStart an unplanned workout and add exercises as you go.
Start an Empty Workout Go to the workout tab at the bottom of the app Tap "+ Start Empty Workout"
Source ↗ - Previous performance shown or pre-filledWhile logging, each set shows or pre-fills what you lifted last time on that exercise.
your previous performance values appear on the left side under the column labelled Previous.
Source ↗ - Live comparison during a workoutDuring a workout, running totals or a live comparison against previous sessions are shown.
Next to the stopwatch, you can monitor your volume load and the number of completed sets .
Source ↗ - Effort per set (RPE / RIR)Record perceived exertion or reps in reserve for a set or exercise.
You can tap the RPE button for a specific set to select a value from 6 to 10.
Source ↗ - Workout name and notesGive a workout a name and attach a free-text note or description.
Write a description - write a note with feedback, observations, or even an update for people who follow you on Hevy.
Source ↗ - Photos or video on a workoutAttach photos or video to a logged workout.
You can attach up to three photos, or two photos and one video, to a workout.
Source ↗ - Add and reorder exercises mid-workoutAdd exercises to, or drag to reorder exercises within, a workout in progress.
Reorder exercises through drag-and-drop Replace the exercise by choosing a different one from the library
Source ↗ - Exercise swap with suggested alternativesReplace an exercise mid-workout, with the app suggesting suitable alternatives.
choose from four suitable alternatives recommended by Trainer at the top
Source ↗ - Exercise notesAttach a note to an exercise, kept with the session or shown next time.
Routine notes - you can add these to any exercise while building a routine (reusable workout template). They will appear with their respective exercises each time you use the routine to log a workout.
Source ↗ - Bodyweight, weighted and assisted exercisesExercises that use body weight, including added load or assistance, are logged and counted correctly.
If you've entered your bodyweight in the app, the app will use that value for exercises that rely on 100 percent of your bodyweight as resistance.
Source ↗ - Timed exercisesLog time-based exercises (e.g. planks) by duration, with a timer.
Duration-based activities like planks come with a single TIME column, where you can write a duration target for each set.
Source ↗ - Pause, resume or discard a workoutPause the workout clock and resume later, or throw away a workout in progress.
Tap 'Pause Workout Timer' 3. Once you are ready to resume, tap the duration once again, then tap 'Resume Workout Timer'
Source ↗ - Edit or delete past workoutsChange or delete a workout after it has been saved.
How to delete a set 1. Swipe left on the set 2. Tap the delete button that appears on the right side of the set
Source ↗ - Log a workout after the factRecord a workout you did earlier, on its real date and time.
Adjust the start date and time (if logging a previously completed workout)
Source ↗ - Offline loggingWorkouts can be logged and saved without a connection and sync later.
Watch workouts automatically save when reconnecting to iPhone
Source ↗ - Kilograms and poundsChoose kilograms or pounds as the weight unit.
From here, you can set the preferred units for weight, distance and body measurements
Source ↗ - Per-exercise weight unitsUse a different weight unit for an individual exercise or piece of equipment.
You can also change the unit of measurement used for weight for specific exercises.
Source ↗ - Keep screen awake during workoutsOption to stop the phone locking during a workout.
Keep Awake During Workout This feature keeps your phone on during an active workout.
Source ↗
Not documented by Hevy: Whole-workout effort rating · Lifting tempo tracking · Complete planned sets without entering each · Grip and attachment tracking · Search workout history · Forgotten-workout reminder
Sets, supersets & loading 11 of 12
- Rest timerA countdown (or count-up) between sets, typically starting when a set is completed.
When enabled for an exercise, the countdown starts automatically when you mark a set as complete.
Source ↗ - Custom rest per exercise or setSet different rest durations per exercise or per set, remembered next time.
Customize automatic rest timers for each exercise
Source ↗ - Rest-end alertsA sound, vibration, voice cue or notification when rest is over.
Rest Timer Receive a notification when your rest timer finishes.
Source ↗ - Warm-up set taggingMark sets as warm-ups (kept separate from working sets).
Mark sets as Warmup, Normal, Drop sets, Failure and Supersets
Source ↗ - Automatic warm-up setsThe app inserts warm-up sets with calculated weights before working sets.
Hevy's warm-up calculator allows you to adjust some settings and more quickly add percentage-based warm-up sets to exercises
Source ↗ - Drop setsLog a set as a drop set with reduced-weight follow-on efforts.
To add a drop set to a workout, tap the set number, then select 'D-Dropset'
Source ↗ - Failure setsMark a set as taken to failure.
To add a failure set, tap the set number, then select 'F - Failure set'
Source ↗ - SupersetsGroup two exercises to be performed back-to-back.
Hevy allows you to effortlessly create as many supersets as you want while logging a live session at the gym or creating a routine.
Source ↗ - Giant sets and circuitsGroup three or more exercises together as a giant set or circuit.
You can limit your supersets to two exercises or add multiple movements to the same superset, essentially creating a circuit.
Source ↗ - Per-set rep targets and pyramidsTemplates can hold rep ranges or different targets per set (pyramids, reverse pyramids).
Selecting Rep Range allows you to choose two values--for instance, 8 to 12 reps.
Source ↗ - Plate calculatorShows which plates to load for a target weight.
you can input the weight you want and the plates you have available, and the plate calculator will let you know how to load your barbell to achieve that weight
Source ↗
Not documented by Hevy: Additional set types (top set, partials, cool-down)
Templates, plans & calendar 7 of 13
- Saved workout templatesSave reusable workouts and start a session from one.
Create a routine by adding exercises, sets, and any other details.
Source ↗ - Template folders or tagsOrganise templates into folders or tags.
You can create folders in the workout tab to organize your routines in your workout plan.
Source ↗ - Repeat a past workout or save it as a templateTurn a completed workout into a template, or start a new session copied from it.
Tap the three dots on the top right of any workout and select Save as Routine .
Source ↗ - Update template from a workoutAfter a workout that changed, choose to write the changes back into its template.
you'll see a choice at the end to either "Update Routine" or "Keep Original Routine."
Source ↗ - Ready-made single workoutsA library of pre-built single sessions to start from.
At home Travel Dumbbells only Band Cardio & HIIT Gym Bodyweight
Source ↗ - Ready-made programs and splitsA library of pre-built multi-day programs or weekly splits.
Hevy has a pre-built library of 26 training programs and seven routine categories.
Source ↗ - Workout history calendarA calendar or grid view of days you trained.
Use the calendar to stay on top of your training schedule
Source ↗
Not documented by Hevy: Per-template progress · Programs from named coaches · Custom split builder · Planning calendar · Workout reminders · Apple Calendar sync
Automatic programming 8 of 13
- Generated training programThe app builds a personalised multi-day program from your goals, schedule and equipment.
Hevy Trainer is a new feature for Hevy Pro users that will provide a workout program based on your goals and preferences.
Source ↗ - Generated single workoutThe app generates a personalised workout on demand (today's session).
Each Trainer workout includes an overview: the number of exercises, the estimated duration, and a preview of the workout.
Source ↗Evidenced by a claim mapped primarily to 'plan-generation'. - Automatic progressive overloadThe app recommends when and how much to increase weight or reps based on your performance.
Hevy Trainer has a progressive overload feature that will let you know when to increase your weight and by how much based on your performance.
Source ↗ - Exercise exclusions and preferencesExclude exercises (or muscles) from recommendations, or ask for some more often.
The Excluded Exercises setting contains exercises that you do not want Trainer to recommend.
Source ↗ - Injury-aware programmingRecord injuries or painful movements and recommendations avoid or substitute aggravating exercises.
Injury Management lets you flag injuries so Trainer can adapt your program around them.
Source ↗ - Gym equipment profilesSaved gym/equipment profiles restrict recommended exercises to what you have.
You can now choose more granular equipments for trainer programs!
Source ↗ - Available weights and incrementsTell the app which dumbbells, plates or machine increments you have so suggestions are loadable.
Tap Dumbbells to select your available dumbbell weights. Tap Plates to select your available plate weights. Tap Barbell to select your available bar weights.
Source ↗ - Weekly set targets per muscleRecommended weekly working-set ranges per muscle, with progress against them.
a chart showing the number of sets per body part, and if you fall into the recommended (green) range
Source ↗
Not documented by Hevy: Progression on repeated templates · Recovery-driven workout selection · Automatically generated supersets · Periodization (deloads, phases, test days) · Regenerate today's workout
AI & voice 1 of 8
- ChatGPT / Claude / MCP integrationConnect external AI assistants (ChatGPT, Claude, MCP clients) to your training data.
you can dig deeper into your training and progress, ask questions about your workout history, and create workout plans tailored to your goals, equipment, and schedule - all from ChatGPT and saved straight to your Hevy account.
Source ↗
Not documented by Hevy: AI coach chat · AI-written training summaries · Form analysis from video · AI progress-photo analysis · AI-filled custom exercises · Voice logging · Head-gesture logging
Exercise library & content 5 of 10
- Built-in exercise libraryA built-in catalogue of exercises (size as stated by the app).
Hevy's library has 400+ high-quality exercises.
Source ↗ - Exercise demonstration videos or animationsEach exercise has a video or animated demonstration.
Hundreds of exercises with free high-quality videos for you to focus on your form
Source ↗ - Written exercise instructionsStep-by-step written instructions for exercises.
Step-by-step instructions on proper setup and execution
Source ↗ - Exercise search and filtersSearch the exercise library and filter it by muscle or equipment.
Hevy's library has 400+ high-quality exercises.
Source ↗Evidenced by a claim mapped primarily to 'exercise-library'. - Custom exercisesCreate your own exercises.
Create your own custom exercises for your workouts
Source ↗
Not documented by Hevy: Target muscles per exercise · Hide, merge or reset exercise data · Offline exercise videos · Warm-up, stretching and mobility routines · In-app tutorials and guided setup
Apple Watch & wearables 9 of 16
- Apple Watch appAn Apple Watch app for logging strength workouts.
Leave your phone in the locker room, and track your workouts completely from your Apple Watch or WearOS device.
Source ↗ - Watch logging without the phoneLog a whole workout on the watch without the iPhone nearby.
Leave your phone in the locker room, and track your workouts completely from your Apple Watch or WearOS device.
Source ↗Evidenced by a claim mapped primarily to 'watch-app'. - Start templates or plans on the watchStart a saved template, routine or today's planned workout from the watch.
Use your Hevy routines on your Apple Watch
Source ↗ - Live phone-watch syncThe same workout is mirrored live on phone and watch.
Live sync your Apple Watch workout with your phone
Source ↗ - Set types and effort on the watchTag set types or rate effort from the watch.
Mark sets as Warmup, Normal, Drop sets, or Failure
Source ↗ - Watch complicationsApp complications or widgets on the watch face.
Use Hevy Apple Watch Complications on your Watch Face
Source ↗ - Custom watch facesApp-provided Apple Watch faces.
Today we're introducing support for 4 new Hevy custom watch faces for the Apple Watch!
Source ↗ - Heart rate from AirPodsRead heart rate from AirPods Pro during workouts.
Added support for Airpods Pro 3 biometrics integration when logging a workout!
Source ↗ - Wear OS appAn app for Wear OS watches.
The Hevy Wear OS app works exclusively on smartwatches that use the Wear OS operating system.
Source ↗
Not documented by Hevy: Edit workout structure on the watch · Automatic rep counting · Automatic exercise detection · Bluetooth heart-rate monitors · Garmin watch app · Garmin Connect sync · Fitbit integration
Health, body & recovery 6 of 14
- Workouts written to Apple HealthFinished workouts are saved to Apple Health.
Hevy uses HealthKit and CareKit to export your Hevy workouts into the Health app
Source ↗ - Body data synced with Apple HealthBody weight or composition is read from or written to Apple Health.
Hevy can now read and write lean body mass to Apple Health.
Source ↗ - Body weight logLog body weight over time with a trend.
Hevy allows you to log weight, body fat, and 14 circumference measurements.
Source ↗Evidenced by a claim mapped primarily to 'body-measurements'. - Body measurements (circumferences, body fat)Log body measurements beyond weight, such as circumferences or body-fat %.
Hevy allows you to log weight, body fat, and 14 circumference measurements.
Source ↗ - Progress photosStore private progress photos over time.
Progress photos are only able to be seen by you unless you share them outside of Hevy.
Source ↗ - Heart rate during workoutsHeart rate recorded and shown during or after a workout.
Keep track of your heart rate during your workout
Source ↗
Not documented by Hevy: Import workouts from Apple Health · Calorie and macro logging · Sleep tracking · Steps tracking · Activity rings in the app · Habit and daily-goal tracking · Muscle recovery tracking · Heart-rate zones
Cardio, sports & other activities 1 of 8
- Cardio exercise loggingLog cardio with distance and/or time.
distance & duration (e.g., rowing), or weight & distance (e.g., suitcase carry).
Source ↗
Not documented by Hevy: Non-lifting activity types · Multi-activity sessions · GPS outdoor tracking · Route maps · Swim tracking · Interval and round timers · Read a cardio machine screen by photo
Stats & progress 15 of 17
- Personal recordsPersonal records are detected automatically, ideally flagged as they happen.
Heaviest weight: The heaviest weight you've ever lifted Best 1RM:
Source ↗ - Records by rep countA table of best (and predicted) weights for each rep count.
it displays the heaviest weight you've lifted for that specific number of repetitions.
Source ↗ - Estimated one-rep maxEstimated 1RM calculated from logged sets.
Calculation of One Rep Max for all strength exercises
Source ↗ - Per-exercise progress chartsCharts of an exercise's weight, 1RM, volume or reps over time.
Analyze the progression of your lifts with beautiful full-screen graphs of volume, best weight & total reps
Source ↗ - Per-exercise historyA list of every past session of a given exercise.
If you navigate to an exercise and tap the History tab, you will be able to see all of the workouts you have completed for this exercise
Source ↗ - Training volume trackingTotal volume (weight x reps) calculated per workout and over time.
You'll be able to see your time spent training, volume, and number of reps from week to week.
Source ↗Evidenced by a claim mapped primarily to 'training-trends'. - Workout frequency and duration trendsCharts of how often and how long you train over time.
You'll be able to see your time spent training, volume, and number of reps from week to week.
Source ↗ - Sets or volume per muscle groupStats breaking training down by muscle group.
The muscle distribution chart allows you to see how you have divided your training volume between different muscles.
Source ↗ - Muscle heatmapA body diagram shading the muscles trained in a workout or period.
You can see how many times you've worked out in the previous seven days and what muscles you've trained during this time on the body heat map.
Source ↗ - Strength score or levelA score or level rating your strength against standards or other users.
It will also let you know what percentage of people in this group you are stronger than.
Source ↗ - Weekly, monthly or yearly recapsPeriodic recap reports of your training.
This section gives you a detailed report from the last completed month.
Source ↗ - Real-world volume comparisonsTotal weight lifted expressed as a real-world comparison.
You lifted a total of 12 610 kg. That's like lifting a truck!
Source ↗ - Training streaksA streak of consecutive days or weeks of training (or of meeting a weekly goal).
one that shows your current active streak (how many weeks in a row you have completed a workout)
Source ↗ - Achievements, badges and levelsBadges, milestones or levels earned for training.
Ordinal number of your workout (e.g., 472nd)
Source ↗ - Calories burnedActive calories recorded or estimated for workouts.
the workout will get sent to Apple Health with a rough estimate of how many calories were burned in the workout
Source ↗Evidenced by a claim mapped primarily to 'apple-health-write'.
Not documented by Hevy: Customisable dashboard · Post-workout summary
Sharing, import/export & integrations 9 of 12
- Shareable workout imagesGenerate shareable image cards of workouts or stats.
Choose a dark, light, or transparent background, then share the design or save it as an image.
Source ↗ - Share to Instagram StoriesPost a workout card directly to Instagram Stories.
Navigate to the screen you want to share, tap Stories , and share.
Source ↗ - Workout web linksShare a workout as a web link viewable without the app.
Workouts and routines can be shared with people who do not currently use Hevy.
Source ↗ - Share workouts or templates with othersSend a template, routine, split or workout to someone who can save and do it.
Share a routine Workout > Three dots beside the routine > Share Routine
Source ↗ - Import history from another appImport your workout history from another tracker's export.
In Hevy you can import a direct export CSV from the Strong app.
Source ↗ - Data exportExport your workout data to a file.
Hevy exports data in a format that can be opened in spreadsheet programs such as Google Sheets, Microsoft Excel
Source ↗ - Cloud account syncData is stored in an account and synced across devices.
Your information on Hevy is stored to your profile on our servers, not to your device
Source ↗ - Strava exportPush finished workouts to Strava.
Hevy can be integrated with Strava so that your completed Hevy workouts are automatically sent to Strava
Source ↗ - Health Connect (Android)Sync with Android Health Connect.
Once this is done, Health Connect will act as a "middle-man" and send data it receives from Hevy to MyFitnessPal
Source ↗
Not documented by Hevy: Import a workout from photos, files or links · Strava import · Public developer API
Platforms, widgets & system 10 of 14
- Android appAvailable on Android via Google Play.
Hevy is a free workout tracker for iOS and Android.
Source ↗ - Native iPad appA native iPad build (universal app listed for iPad on the App Store).
Compatibility: iPhone Requires iOS 15.1 or later. iPad Requires iPadOS 15.1 or later. iPod touch Requires iOS 15.1 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 8.0 or later.
Source ↗App Store product page lists iPad and the store record marks the app universal (iosUniversal). - Web app or dashboardUse your account's training data in a web browser.
Use Hevy on the desktop and get a big screen view of your routines, exercise progress, and see your friend's workouts!
Source ↗ - Apple Vision Pro compatibilityListed as compatible with Apple Vision on the App Store.
Compatibility: iPhone Requires iOS 15.1 or later. iPad Requires iPadOS 15.1 or later. iPod touch Requires iOS 15.1 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 8.0 or later.
Source ↗App Store compatibility lists Apple Vision. - Languages other than EnglishThe app is localised into languages other than English.
English, Arabic, Catalan, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Source ↗ - Home and Lock Screen widgetsiPhone Home Screen or Lock Screen widgets.
Widgets for quick access
Source ↗ - Live Activity and Dynamic IslandThe live workout appears on the Lock Screen and in the Dynamic Island.
Dynamic island to never lose track of your workout
Source ↗ - Log sets from the Lock ScreenComplete sets from the Live Activity without unlocking.
mark set as completed without unlocking your phone or opening the app.
Source ↗ - iMessage stickersA sticker pack for Messages.
iMessage stickers to lift Hevy
Source ↗ - No advertisingThe app shows no ads.
No ads and free.
Source ↗
Not documented by Hevy: Mac (Apple silicon) availability · Siri and Shortcuts · Control Center control · Distraction blocking during workouts
Personalisation, account & support 6 of 10
- Dark modeA dark appearance.
Dark Mode
Source ↗ - First day of week settingChoose the day the week starts.
First Day of the Week This will set the day of the week the calendar begins.
Source ↗ - Notification controls and inboxPer-type notification toggles, or an in-app notification inbox.
Use the notification settings to choose which Hevy notifications you would like to receive.
Source ↗ - Sign in with Apple or GoogleSign in with Apple or Google accounts.
You can sign in to Hevy using your email address or username and password.
Source ↗ - In-app account deletionDelete your account and data from inside the app.
Deleting your account is simple to do in the Hevy app.
Source ↗ - In-app support and feedbackContact the team, report bugs or request features from inside the app.
Settings > Contact Us > Feature request/Bug Report/ Get Help
Source ↗
Not documented by Hevy: Colour themes and accent colours · Alternate app icons · AI support assistant · Advice from human coaches
Compare Hevy head to head
Feature by feature, with both apps’ own words side by side.
Hevy alternatives
The most-rated gym & strength trackers on the App Store, by Apple’s count:
LADDER Strength Training PlansLadder Technologies, Inc.
Gymverse: Gym Workout PlannerFITNESS22 LTD
Muscle Booster Workout TrackerWELLTECH APPS LIMITED
Liftoff - Ranked Gym WorkoutsLiftoff Labs Inc.
Stronglifts 5x5 Workout PlanStronglifts Limited
Fitness App (ABC Trainerize)TSR Gym Technik Ltd.
Fitness AI Gym Workout PlannerFitnessAI Inc.
JEFIT Workout Plan Gym TrackerJefit Inc.
Every workout tracker, ranked daily → · The full feature map → · Describe what you want and get a sourced recommendation →
Made by SPLYT, one of the six apps on the feature map. Every app gets the same page, built the same way from its own published words and Apple’s numbers. How the feature map is made · Report a mistake
Social & competition 13 of 16
Not documented by Hevy: Follow a friend's workout live · Groups · Competitions and challenges