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Abs · Hammer · Intermediate

How to do Sledge Hammer

The sledge hammer exercise involves swinging a sledge hammer down towards the ground, engaging the core, forearms, and shoulders. It requires coordination, strength, and proper technique to perform safely.

Sledge Hammer demonstration
Primary muscle
Abs
Also works
Forearms and Shoulders
Equipment
Hammer
Level
Intermediate
Category
Abs

How to do Sledge Hammer, step by step

  1. Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
  2. Engage your core and keep your back straight.
  3. Swing the sledge hammer down towards the ground, using your core and upper body strength.
  4. As you swing down, pivot your hips and transfer the force to the hammer.
  5. Repeat for the desired number of repetitions.

Muscles worked

Sledge Hammer works your abs as the main mover, with help from your forearms and shoulders.

Track Sledge Hammer in SPLYT

Sledge Hammer is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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