Quads · Rope · Intermediate
How to do Intermediate Hip Flexor And Quad Stretch
A standing quad and hip flexor stretch using a rope looped around your foot. The rope lets you pull your heel toward your glutes without twisting to reach it. Tuck your hips under to feel more of the stretch at the front of the hip.
- Primary muscle
- Quads
- Also works
- Hamstrings and Glutes
- Equipment
- Rope
- Level
- Intermediate
- Category
- Legs
How to do Intermediate Hip Flexor And Quad Stretch, step by step
- Stand upright with your feet shoulder-width apart.
- Hold onto a stable object for support.
- Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
- Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the left side.
Muscles worked
Intermediate Hip Flexor And Quad Stretch works your quads as the main mover, with help from your hamstrings and glutes.
Track Intermediate Hip Flexor And Quad Stretch in SPLYT
Intermediate Hip Flexor And Quad Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
