Upper back · Body weight · Beginner
How to do Bodyweight Standing Row (With Towel)
The bodyweight standing row (with towel) is a back exercise that targets the upper back using a towel for resistance. It also engages the biceps and shoulders. The movement is performed by pulling the towel towards your chest while maintaining a strong posture.
- Primary muscle
- Upper back
- Equipment
- Body weight
- Level
- Beginner
- Category
- Back
How to do Bodyweight Standing Row (With Towel), step by step
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Bodyweight Standing Row (With Towel) works your upper back as the main mover, with help from your biceps and shoulders.
Track Bodyweight Standing Row (With Towel) in SPLYT
Bodyweight Standing Row (With Towel) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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