Quads · Smith machine · Intermediate
How to do Smith Single Leg Split Squat
The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.
- Primary muscle
- Quads
- Also works
- Glutes and Hamstrings
- Equipment
- Smith machine
- Level
- Intermediate
- Category
- Legs
How to do Smith Single Leg Split Squat, step by step
- Stand in front of the smith machine with your feet shoulder-width apart.
- Place one foot behind you on a bench or step, with your toes pointing forward.
- Hold onto the smith machine bar for stability.
- Bend your front knee and lower your body down into a lunge position, keeping your back straight.
- Pause for a moment at the bottom, then push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Smith Single Leg Split Squat works your quads as the main mover, with help from your glutes and hamstrings.
Track Smith Single Leg Split Squat in SPLYT
Smith Single Leg Split Squat is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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Every smith machine exercise → · The full exercise library →