Tap the centre tab, start a strength workout (empty or from a template), add your exercises, and log weight and reps for each set. Completing a set starts the rest timer.
- Tap the centre tab and choose a strength activity, a saved template, or a recent workout to repeat.
- Tap Add exercise to search the library, filtering by muscle or equipment.
- Tap a weight or reps box to open the keypad. It moves from weight to reps and completes the set.
- Swipe the workout down to minimise it and keep using the app; it stays running in a bar.
- Tap Finish when you are done. You get a summary with time, volume, heart rate, the muscles you trained and any records.
Each set shows what you did on that exercise last time, and weights start pre-filled from your last session, so most sets are a tap. On barbell lifts, the keypad’s barbell button lets you tap the plates you loaded instead of typing.
Related questions
- How do workout templates work in Splyt?
- How do I do a superset in Splyt?
- How does the rest timer work in Splyt?
- Every help article
Didn’t find it? Message us in the app from You → Talk to us, or email splyt.fit@gmail.com. Splyt is a workout tracker for iPhone and Apple Watch: get it free on the App Store.