Rest starts automatically when you complete a set. You can skip it, add 15 seconds, or drag to adjust it, and the phone chimes and vibrates when it ends, even when locked.
- Set an exercise’s rest from its ⋯ menu → Rest. It is remembered for that exercise.
- Tap the rest line between two sets to change just that one gap.
- Set your default rest and warm-up rest in You → Workout Settings.
The countdown shows on the Lock Screen and in the Dynamic Island, where you can also skip it. While you wear an Apple Watch, the phone stays quiet and the watch taps your wrist instead.
Rest isn’t only for lifting. During cardio, sports or a class, start a countdown any time from the workout’s ⋯ menu → Start rest.
Related questions
- How do I log a strength workout in Splyt?
- How do I do a superset in Splyt?
- Does Splyt have an Apple Watch app?
- Every help article
Didn’t find it? Message us in the app from You → Talk to us, or email splyt.fit@gmail.com. Splyt is a workout tracker for iPhone and Apple Watch: get it free on the App Store.