A template is a saved workout you can start in one tap. It carries the exercises, sets, rep schemes, rest times, supersets and drop sets, and the weights you log roll forward so next time starts from what you actually lifted.
Making one
- Build it from scratch with Build a workout, or save a finished workout as a template from its menu.
- You can also import one from a spreadsheet, notes or a photo, or have the AI draft it (Pro).
- Group templates into folders, and share a folder or a single template with a friend or as a link.
Limits
Free accounts keep three templates and one folder. Splyt Pro removes both limits.
Running one
Start a template from the Select a workout sheet. Each set shows last time’s reps and weight beside it, and when you finish, the weights you actually logged flow back into the template, so progressive overload is a tap on + rather than retyping numbers. Templates keep per-set rest overrides and set tags such as warm-up or top set, and a superset can hold up to five movements.
Related questions
- How do I log a strength workout in Splyt?
- How do I do a superset in Splyt?
- Can I import a workout from a spreadsheet, notes or a photo?
- Every help article
Didn’t find it? Message us in the app from You → Talk to us, or email splyt.fit@gmail.com. Splyt is a workout tracker for iPhone and Apple Watch: get it free on the App Store.