Tap the set number to open its menu and choose Add drop set. The lighter follow-on efforts are logged underneath the original set.
The same menu tags a set as a warm-up, failure or top set, adds partial reps (counted as half a rep each toward volume), duplicates a set or removes it.
You can set how much weight a drop takes off by default in You → Workout Settings. Drop sets saved in a template carry over, and they can be logged on Apple Watch.
Each set can also carry how many reps you had left, from 0 to 4 or more, from the RIR option on the reps keypad. Set types are colour-coded everywhere the set appears, so warm-ups and drops are easy to tell apart from your working sets in the history.
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