Splyt AI is a coach that knows your logged workouts, records, sleep, habits, goals and plan. Ask it about your training and it answers from your own history; ask for a session and it builds a workout you can save or schedule. It is part of Splyt Pro.
In the AI tab it can schedule workouts and rest days, create or edit a split, log a habit, your sleep or your weight from a sentence, suggest goals, and answer with charts and exercise cards. For general questions it searches the web and shows its sources. You can attach up to four photos to a message.
Every change it proposes to your plan waits for you to confirm. Choose its tone (Chill, Balanced or Hard) and add your own instructions in You → Coach Style, and view or turn off what it remembers in its memory settings.
Related questions
- What is the Splyt weekly recap?
- How do I connect Splyt to ChatGPT or Claude?
- Is Splyt free?
- Every help article
Didn’t find it? Message us in the app from You → Talk to us, or email splyt.fit@gmail.com. Splyt is a workout tracker for iPhone and Apple Watch: get it free on the App Store.