Yes, once you have signed in on your iPhone. The watch app then starts and records workouts by itself, and anything you do away from the phone syncs when the two are back in reach.
The first sign-in has to happen on iPhone: the watch picks up your account, templates, plan and exercise library from the phone app. After that you can leave the phone at home for a run, a swim or a lift.
Heart rate, GPS distance and Auto Reps all come from the watch itself. Your saved templates and today’s planned workout are on the watch too, ready to start.
Start a run, walk, hike or ride on the watch and it records distance, pace and the route; pool and open-water swims track laps and strokes. With Splyt Pro, you can start a workout by voice, saying an activity, a template, “start my plan” or “rest day”.
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Didn’t find it? Message us in the app from You → Talk to us, or email splyt.fit@gmail.com. Splyt is a workout tracker for iPhone and Apple Watch: get it free on the App Store.